Illustrative image created by Boone, not a photograph of the product.
How much sugar is in Fizzers? Each Fizzers sweet weighs approximately 2g and contains 1.5g of free sugar. A standard roll contains approximately 20 sweets and 30g of free sugar, exactly the adult daily limit in a single roll.
Try it: interactive nutrition calculator
Use the calculator below to see how any quantity of these sweets compares to NHS daily limits for your child's age and gender. The calculator defaults to this sweet but you can switch to any brand or type.
The figures below show total free sugar, calories and salt for four realistic portion sizes, from a small amount to a full bag or tube.
Fizzers are fizzy tablet sweets made by Swizzels, sold in rolls. Each sweet weighs approximately 2g and contains 1.5g of free sugar. The fizzy effect comes from citric acid and bicarbonate of soda, with sugar as the primary component by weight.
All sugar in Fizzers counts as free sugar under NHS guidelines. At 75 percent sugar by weight, Fizzers are among the most sugar-dense sweets per gram available. A full roll of 20 sweets delivers 30g of free sugar, which is exactly the adult daily limit and 58 percent over the limit for a child aged 7 to 10.
Fizzers are sold alongside Love Hearts and similar roll-format tablet sweets. The roll format makes sequential eating very natural, and few children stop mid-roll. A full roll delivers 30g of free sugar.
The table below shows 10 sweets as a percentage of the daily free sugar limit for each age group.
Nutrition data from UK product labels. Daily limits: NHS/SACN free sugar guidelines (2015); SACN Dietary Reference Values for calories; NHS salt targets by age. For guidance only, not medical advice.
The nutrition figures for Fizzers come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.
The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.
Read how Boone works out its figures, or tell us if something looks wrong.
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