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GAIL's Bakery Chai Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Regular of GAIL's Bakery Chai Latte contains 199 kcal, 32g of sugar (8 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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GAIL's Bakery nutrition calculator
Chai Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: GAIL's Bakery Chai Latte
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Whole milk (Regular)
246 kcal
0.22g
32g
8 tsp
36g
8.4g
Semi-skimmed milk (Regular)
199 kcal
0.22g
32g
8 tsp
36g
8.4g
Oat drink (Regular)
231 kcal
0.25g
33g
8.3 tsp
42g
1.8g
Soya drink (Regular)
225 kcal
0.25g
32g
8 tsp
36g
9.7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Chai Latte
GAIL's Bakery Chai Latte contains 32g of sugar per Semi-skimmed milk, Regular (8 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Chai Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Regular
32g 107%
32g 107%
32g 107%
32g 133%
32g 168%
Teaspoons
8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Chai Latte
GAIL's Bakery Chai Latte contains 0.22g of salt per Semi-skimmed milk, Regular. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Chai Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Regular
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 4%
0.22g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Chai Latte
Calories by portion: GAIL's Bakery Chai Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Regular
199 kcal 10%
199 kcal 8%
199 kcal 10%
199 kcal 13%
199 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Chai Latte
Saturated fat by portion: GAIL's Bakery Chai Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Regular
2.7g 14%
2.7g 9%
2.7g 14%
2.7g 15%
2.7g 17%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Chai Latte ultra-processed?
NOVA 4: ultra-processed food
Chai spice syrup with added sugar and spice extracts.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
A Semi-skimmed milk, Regular of GAIL's Bakery Chai Latte contains 199 kcal — 10% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Regular contains 32g of sugar — 8 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Regular contains 0.22g of salt. This drink is relatively low in salt at 4% of the adult daily limit.
Chai Latte contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Chai Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Chai Latte contains: Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Chai Latte is classified as NOVA 4. Chai spice syrup with added sugar and spice extracts.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
