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GAIL's Bakery Cheese Straw: calories, sugar and salt
Per 100g of GAIL's Bakery Cheese Straw contains 452 kcal, 1.5g of sugar (0.4 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Cheese Straw contains 452 kcal, 32g of fat (18g saturated), 28g of carbohydrate (1.5g sugar), 13g of protein and 1.8g of salt per per 100g.
Nutrition by serving: GAIL's Bakery Cheese Straw
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per 100g
452 kcal
1.8g
1.5g
0.4 tsp
28g
13g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Cheese Straw
GAIL's Bakery Cheese Straw contains 1.5g of sugar per per 100g (0.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Cheese Straw
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per 100g
1.5g 5%
1.5g 5%
1.5g 5%
1.5g 6%
1.5g 8%
Teaspoons
0.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Cheese Straw
GAIL's Bakery Cheese Straw contains 1.8g of salt per per 100g. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Cheese Straw
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per 100g
1.8g 30%
1.8g 30%
1.8g 30%
1.8g 36%
1.8g 60%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Cheese Straw
Calories by portion: GAIL's Bakery Cheese Straw
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per 100g
452 kcal 23%
452 kcal 18%
452 kcal 23%
452 kcal 29%
452 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Cheese Straw
Saturated fat by portion: GAIL's Bakery Cheese Straw
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per 100g
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Cheese Straw ultra-processed?
NOVA 4: ultra-processed food
Commercial puff pastry with processed Cheddar and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per 100g of GAIL's Bakery Cheese Straw contains 452 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per 100g contains 1.5g of sugar — 0.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per 100g contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per 100g contains 13g of protein — 26% of the adult 50g daily reference intake.
Cheese Straw is suitable for vegetarians but contains animal products.
Cheese Straw contains: Wheat / Gluten, Milk, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Cheese Straw is classified as NOVA 4. Commercial puff pastry with processed Cheddar and emulsifiers.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
