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GAIL's Bakery Chocolate & Tahini Bite: calories, sugar and salt
Per bite of GAIL's Bakery Chocolate & Tahini Bite contains 116 kcal, 8g of sugar (2 teaspoons) and 0.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Sesame
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Chocolate & Tahini Bite contains 116 kcal, 7g of fat (2g saturated), 11g of carbohydrate (8g sugar), 3g of protein and 0.1g of salt per per bite.
Nutrition by serving: GAIL's Bakery Chocolate & Tahini Bite
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bite
116 kcal
0.1g
8g
2 tsp
11g
3g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Chocolate & Tahini Bite
GAIL's Bakery Chocolate & Tahini Bite contains 8g of sugar per per bite (2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Chocolate & Tahini Bite
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bite
8g 27%
8g 27%
8g 27%
8g 33%
8g 42%
Teaspoons
2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Chocolate & Tahini Bite
GAIL's Bakery Chocolate & Tahini Bite contains 0.1g of salt per per bite. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Chocolate & Tahini Bite
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bite
0.1g 2%
0.1g 2%
0.1g 2%
0.1g 2%
0.1g 3%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Chocolate & Tahini Bite
Calories by portion: GAIL's Bakery Chocolate & Tahini Bite
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bite
116 kcal 6%
116 kcal 5%
116 kcal 6%
116 kcal 7%
116 kcal 9%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Chocolate & Tahini Bite
Saturated fat by portion: GAIL's Bakery Chocolate & Tahini Bite
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bite
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Chocolate & Tahini Bite ultra-processed?
NOVA 4: ultra-processed food
Tahini and dark chocolate bite with added sugar and processing.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per bite of GAIL's Bakery Chocolate & Tahini Bite contains 116 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per bite contains 8g of sugar — 2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bite contains 0.1g of salt. This item is moderate in salt relative to the adult daily limit.
Per bite contains 3g of protein — 6% of the adult 50g daily reference intake.
Chocolate & Tahini Bite is suitable for vegans.
Chocolate & Tahini Bite contains: Sesame. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Chocolate & Tahini Bite is classified as NOVA 4. Tahini and dark chocolate bite with added sugar and processing.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
