Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
GAIL's Bakery Espresso: calories, sugar, caffeine and salt
A Double of GAIL's Bakery Espresso contains 5 kcal, 0g of sugar (0 teaspoons) and 0mg of caffeine. It is classified as NOVA 1 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
Try our nutrition calculator
Select your milk and age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Espresso
Select your milk and age group to see how the nutrition compares to daily reference intakes.
Your drink--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Caffeine
--
NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: GAIL's Bakery Espresso
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Single
2 kcal
0g
0g
0 tsp
0.2g
0.2g
Double
5 kcal
0g
0g
0 tsp
0.4g
0.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Espresso
GAIL's Bakery Espresso contains 0g of sugar per Double (0 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Espresso
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Double
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Espresso
GAIL's Bakery Espresso contains 0g of salt per Double. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Espresso
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Double
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Espresso
Calories by portion: GAIL's Bakery Espresso
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Double
5 kcal 0%
5 kcal 0%
5 kcal 0%
5 kcal 0%
5 kcal 0%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Espresso
Saturated fat by portion: GAIL's Bakery Espresso
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Double
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Espresso ultra-processed?
NOVA 1: unprocessed or minimally processed
Brewed coffee only — unprocessed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Espresso coffee.
Allergens at a glance
Allergen information: GAIL's Bakery Espresso
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
A Double of GAIL's Bakery Espresso contains 5 kcal — 0% of the adult 2,000 kcal daily reference intake.
A Double contains 0g of sugar — 0 teaspoons. This drink is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Double contains 0g of salt. This drink is relatively low in salt at 0% of the adult daily limit.
Espresso contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Espresso is suitable for vegans.
Espresso contains: None of the 14 major allergens. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Espresso is classified as NOVA 1. Brewed coffee only — unprocessed.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
