GAIL's Hazelnut and Chocolate Spread: calories and sugar by 100g and age

GAIL's Hazelnut and Chocolate Spread, chocolate hazelnut spread in a white ramekin on a white plate, nutrition and calories

Boone’s analysis puts GAIL's Hazelnut and Chocolate Spread at 28% of an adult’s daily calories, 6% of the daily salt limit for a child aged 4 to 6 and 10 teaspoons of free sugar in every 100g.

How many calories are in GAIL's Hazelnut and Chocolate Spread? Every 100g contains 552 kcal, 37g of fat (3.8g saturated), 40g of sugar and 0.18g of salt. GAIL's publishes this item per 100g rather than per slice or portion.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add bread, a snack and a drink, then choose your age and sex for a more accurate view of how GAIL's Hazelnut and Chocolate Spread fits into a day.

Nutrition information

Nutrition information: GAIL's Hazelnut and Chocolate Spread

Energy	552 kcal
Fat	37g
of which saturates	3.8g
Carbohydrate	42g
of which sugars	40g
Fibre	8.8g
Salt	0.18g
Protein	9.1g

Nutrition figures are GAIL's published data, per 100g. Boone converts them to the portion and age comparisons on this page.

GAIL's Hazelnut and Chocolate Spread contains 552 kcal per 100g, which is 28% of the 2,000 kcal adult daily reference intake. It provides 37g of total fat, of which 3.8g is saturated, 40g of sugar, 0.18g of salt and 9.1g of protein.

The saturated fat content of 3.8g represents 19% of the adult daily guideline of 20g.

GAIL's gives this figure per 100g. A slice or portion will usually be smaller, so use the calculator to enter the amount you eat.

Sugar in GAIL's Hazelnut and Chocolate Spread

GAIL's Hazelnut and Chocolate Spread contains 40g of free sugar per 100g (10 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Sugar by portion: GAIL's Hazelnut and Chocolate Spread

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 100g	40g 133%	40g 133%	40g 133%	40g 167%	40g 211%

Teaspoons: 10 tsp

Boone calculates these percentages from GAIL's published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in GAIL's Hazelnut and Chocolate Spread

GAIL's Hazelnut and Chocolate Spread contains 0.18g of salt per 100g. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: GAIL's Hazelnut and Chocolate Spread

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 100g	0.18g 3%	0.18g 3%	0.18g 3%	0.18g 4%	0.18g 6%

Calories in GAIL's Hazelnut and Chocolate Spread

GAIL's Hazelnut and Chocolate Spread contains 552 kcal per 100g. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: GAIL's Hazelnut and Chocolate Spread

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 100g	552 kcal 28%	552 kcal 22%	552 kcal 29%	552 kcal 36%	552 kcal 43%

Saturated fat in GAIL's Hazelnut and Chocolate Spread

GAIL's Hazelnut and Chocolate Spread contains 3.8g of saturated fat per 100g. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: GAIL's Hazelnut and Chocolate Spread

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 100g	3.8g 19%	3.8g 13%	3.8g 19%	3.8g 21%	3.8g 24%

Free sugar vs total sugar

Where the sugar comes from: GAIL's Hazelnut and Chocolate Spread

Boone counts all 40g as free sugar, or about 10 teaspoons. GAIL's does not publish how much of the sugar comes from milk or whole fruit, so nothing is deducted. For items containing fruit or dairy this may slightly overstate free sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: GAIL's Hazelnut and Chocolate Spread

Boone cannot classify this item, because GAIL's does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Where an item on this menu is a sealed branded product, a canned soft drink for example, the manufacturer’s own label is used and a NOVA group is given.

Ingredients

GAIL's does not publish ingredient lists

Ingredients: GAIL's Hazelnut and Chocolate Spread

GAIL's does not publish the ingredients in GAIL's Hazelnut and Chocolate Spread, and it is under no legal obligation to do so.

Food and drinks made in a bakery and sold loose or made to order count as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Items GAIL's packs on site for direct sale carry their ingredients on the label in the bakery, but GAIL's does not publish them online.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is GAIL's decision, not an omission on our part.

Allergen information for this item is published by GAIL's and is shown below. Recipes change, so always check in the bakery before ordering if you have an allergy.

Allergens at a glance

GAIL's Hazelnut and Chocolate Spread contains tree nuts. GAIL's lists it as suitable for vegans.

Allergen information: GAIL's Hazelnut and Chocolate Spread

Allergen	Status
Wheat	Not listed
Rye	Not listed
Barley	Not listed
Oats	Not listed
Spelt	Not listed
Sesame	Not listed
Soya	Not listed
Milk	Not listed
Eggs	Not listed
Tree nuts	Contains
Peanuts	Not listed
Fish	Not listed
Crustaceans	Not listed
Celery	Not listed
Mustard	Not listed
Sulphur dioxide and sulphites	Not listed
Molluscs	Not listed
Lupin	Not listed

Contains = declared by GAIL's as an ingredient. Not listed = not declared as an ingredient, which is not a guarantee that it is absent. GAIL's makes its food and drinks by hand with many ingredients and shared equipment, so it cannot guarantee any item is free from allergens. GAIL's lists oat milk as cereals containing gluten.

Frequently asked questions

How many calories are in GAIL's Hazelnut and Chocolate Spread?+

Boone calculates that GAIL's Hazelnut and Chocolate Spread contains 552 kcal per 100g, which is 28% of an adult’s 2,000 kcal daily reference intake and 43% of the daily intake for a child aged 4 to 6.

How much sugar is in GAIL's Hazelnut and Chocolate Spread?+

GAIL's Hazelnut and Chocolate Spread contains 40g of sugar per 100g, and Boone counts 40g of that as free sugar, or about 10 teaspoons. That is 133% of an adult’s 30g daily limit and 211% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in GAIL's Hazelnut and Chocolate Spread?+

GAIL's Hazelnut and Chocolate Spread contains 3.8g of saturated fat per 100g. Boone calculates this as 19% of the daily guideline for an adult woman and 13% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in GAIL's Hazelnut and Chocolate Spread?+

GAIL's Hazelnut and Chocolate Spread contains 0.18g of salt per 100g. Boone calculates that as 6% of the daily limit for a child aged 4 to 6 and 3% of an adult’s 6g limit.

Is GAIL's Hazelnut and Chocolate Spread vegan?+

GAIL's lists GAIL's Hazelnut and Chocolate Spread as suitable for vegans. Items made with shared equipment may still not suit people with allergies.

Is GAIL's Hazelnut and Chocolate Spread ultra-processed?+

GAIL's does not publish ingredient lists for food and drinks made in its bakeries, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.