Figures from GAIL's published nutrition information, October 2026 , collected by Boone
Iced Chai (Oat Milk), as published. Calorie split calculated by Boone. How
The Iced Chai (Oat Milk) as published, seen four ways.
1 of 3 limits is over 30% in one drink, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 26.5g is 88% of an adult’s daily 30g in one drink.
Lower free sugarIced Latte (Semi-Skimmed Milk) →0g free sugar (0%), 71 kcalNHS limits by age: salt goes from 2% for an adult to 5% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 26.5g is 139% of the day’s 19g limit.
Lower-salt swapRapscallion Ginja Ninja →0.1g salt, 3% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 26.5g is 110% of the day’s 24g limit.
Lower-salt swapRapscallion Ginja Ninja →0.1g salt, 2% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 26.5g is 88% of the day’s 30g limit.
Lower-salt swapRapscallion Ginja Ninja →0.1g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 2% of the adult limit.
1.6g of protein, #181 on the menu. Per calorie the Iced Latte (Soya Milk) gives more: 7.7g per 100 kcal against 0.9g.
Most protein per calorieIced Latte (Soya Milk) →6.5g protein in 84 kcalHere the 60mg of sodium counts as useful after sweaty exercise.
31.9g of carbohydrate, with 23% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 228 GAIL's items.
More protein per calorie than 3% of the 228 items on the menu.
GAIL's does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this drink is less healthy: it scores 11, above the line of 1.
Higher is less healthy; 1 or more would be classed as less healthy under this model. How the score works →
Joint #94 of 196 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by GAIL's. Recipes change, so check in the restaurant if you have an allergy.
Iced Latte (Oat Milk) 1.6g protein, 0.15g salt89
Iced Latte 5.1g protein, 0.17g salt95
Iced Chai (Semi-Skimmed Milk) 5.4g protein, 0.17g salt151
Iced Chai (Soya Milk) 6.5g protein, 0.19g salt169
Iced Chai (Oat Milk) 1.6g protein, 0.15g salt175
Iced Mocha (Semi-Skimmed Milk) 8.6g protein, 0.21g salt179
Iced Chai 5.1g protein, 0.17g salt183Iced Mocha (Soya Milk) 9.7g protein, 0.23g salt192175 kcal as published. 175 kcal is 9% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 5% of the day’s 3g salt limit and 139% of the 19g free sugar limit in one item. A Rapscallion Ginja Ninja has 0.1g of salt, 3% of that salt limit.
26.5g of total sugar as published. Boone estimates 26.5g of it is free sugar: 6.6 teaspoons and 88% of an adult’s 30g daily maximum.
1.6g, 0.9g per 100 kcal. It ranks #181 of 192 items on the menu for protein. The Iced Latte (Soya Milk) gives the most protein for the calories, 7.7g per 100 kcal.
11 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 1 or more would be classed as less healthy under this model.
As published, oats.
Source. GAIL's published nutrition information, October 2026 , per item as sold.
Collected. Copied by Boone from GAIL's’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
