How much sugar is in GAIL's Bakery Mango and Passion Fruit Chia Pot?

Per 100g contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Mango and Passion Fruit Chia Pot?

Per 100g contains 0.1g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in GAIL's Bakery Mango and Passion Fruit Chia Pot?

Per 100g contains 3g of protein — 6% of the adult 50g daily reference intake.

Is GAIL's Bakery Mango and Passion Fruit Chia Pot suitable for vegans or vegetarians?

Mango and Passion Fruit Chia Pot is suitable for vegans.

GAIL's Bakery Mango and Passion Fruit Chia Pot: calories, sugar and salt

Q: What allergens are in GAIL's Bakery Mango and Passion Fruit Chia Pot?

Mango and Passion Fruit Chia Pot contains: None of the 14 major allergens. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Mango and Passion Fruit Chia Pot ultra-processed?

Mango and Passion Fruit Chia Pot is classified as NOVA 3. Chia pudding with fruit compote — NOVA 3 due to commercial fruit preparation.

Per 100g of GAIL's Bakery Mango and Passion Fruit Chia Pot contains 145 kcal, 14g of sugar (3.5 teaspoons) and 0.1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

GAIL's Bakery Mango and Passion Fruit Chia Pot contains 145 kcal, 6g of fat (4g saturated), 18g of carbohydrate (14g sugar), 3g of protein and 0.1g of salt per per 100g.

Nutrition by serving: GAIL's Bakery Mango and Passion Fruit Chia Pot

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per 100g	145 kcal	0.1g	14g	3.5 tsp	18g	3g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Mango and Passion Fruit Chia Pot

GAIL's Bakery Mango and Passion Fruit Chia Pot contains 14g of sugar per per 100g (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Mango and Passion Fruit Chia Pot

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 100g	14g 47%	14g 47%	14g 47%	14g 58%	14g 74%
Teaspoons	3.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Mango and Passion Fruit Chia Pot

GAIL's Bakery Mango and Passion Fruit Chia Pot contains 0.1g of salt per per 100g. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Mango and Passion Fruit Chia Pot

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 100g	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 2%	0.1g 3%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Mango and Passion Fruit Chia Pot

Calories by portion: GAIL's Bakery Mango and Passion Fruit Chia Pot

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 100g	145 kcal 7%	145 kcal 6%	145 kcal 7%	145 kcal 9%	145 kcal 11%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Mango and Passion Fruit Chia Pot

Saturated fat by portion: GAIL's Bakery Mango and Passion Fruit Chia Pot

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 100g	4g 20%	4g 13%	4g 20%	4g 22%	4g 25%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Mango and Passion Fruit Chia Pot ultra-processed?

NOVA 3: processed food

Chia pudding with fruit compote — NOVA 3 due to commercial fruit preparation.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chia seeds, coconut milk, mango, passion fruit, agave syrup.

Allergens at a glance

Allergen information: GAIL's Bakery Mango and Passion Fruit Chia Pot

Milk	Not present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.