How many calories in GAIL's Bakery Mocha?

A Semi-skimmed milk, 12oz of GAIL's Bakery Mocha contains 225 kcal — 11% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

How much sugar is in GAIL's Bakery Mocha?

A Semi-skimmed milk, 12oz contains 26g of sugar — 6.5 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in GAIL's Bakery Mocha?

A Semi-skimmed milk, 12oz contains 0.25g of salt. This drink is relatively low in salt at 4% of the adult daily limit.

How much caffeine is in GAIL's Bakery Mocha?

Mocha contains approximately 0mg of caffeine — it is caffeine-free. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Is GAIL's Bakery Mocha suitable for vegans?

Mocha is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

GAIL's Bakery Mocha: calories, sugar, caffeine and salt

Q: What allergens are in GAIL's Bakery Mocha?

Mocha contains: Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Q: Is GAIL's Bakery Mocha ultra-processed?

Mocha is classified as NOVA 4. Chocolate syrup with added sugar, emulsifiers and flavourings.

A Semi-skimmed milk, 12oz of GAIL's Bakery Mocha contains 225 kcal, 26g of sugar (6.5 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

GAIL's Bakery nutrition calculator

Mocha

Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

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Caffeine

NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: GAIL's Bakery Mocha

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Whole milk (12oz)	263 kcal	0.25g	26g	6.5 tsp	30g	9.6g
Semi-skimmed milk (12oz)	225 kcal	0.25g	26g	6.5 tsp	30g	9.6g
Oat drink (12oz)	251 kcal	0.28g	28g	7 tsp	36g	3g
Soya drink (12oz)	246 kcal	0.28g	26g	6.5 tsp	30g	11g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in GAIL's Bakery Mocha

GAIL's Bakery Mocha contains 26g of sugar per Semi-skimmed milk, 12oz (6.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: GAIL's Bakery Mocha

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Semi-skimmed milk, 12oz	26g 87%	26g 87%	26g 87%	26g 108%	26g 137%
Teaspoons	6.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in GAIL's Bakery Mocha

GAIL's Bakery Mocha contains 0.25g of salt per Semi-skimmed milk, 12oz. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: GAIL's Bakery Mocha

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Semi-skimmed milk, 12oz	0.25g 4%	0.25g 4%	0.25g 4%	0.25g 5%	0.25g 8%

Percentage shown is % of daily reference intake for each age group.

Calories in GAIL's Bakery Mocha

Calories by portion: GAIL's Bakery Mocha

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Semi-skimmed milk, 12oz	225 kcal 11%	225 kcal 9%	225 kcal 12%	225 kcal 14%	225 kcal 17%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in GAIL's Bakery Mocha

Saturated fat by portion: GAIL's Bakery Mocha

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Semi-skimmed milk, 12oz	3.8g 19%	3.8g 13%	3.8g 19%	3.8g 21%	3.8g 24%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is GAIL's Bakery Mocha ultra-processed?

NOVA 4: ultra-processed food

Chocolate syrup with added sugar, emulsifiers and flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Espresso, steamed milk, chocolate syrup (sugar, cocoa, emulsifier).

Allergens at a glance

Allergen information: GAIL's Bakery Mocha

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.

Frequently asked questions

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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.