Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
GAIL's Bakery Salami and Cornichon: calories, sugar and salt
Per serving of GAIL's Bakery Salami and Cornichon contains 216 kcal, 1g of sugar (0.3 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
GAIL's Bakery Salami and Cornichon contains 216 kcal, 11g of fat (4.5g saturated), 18g of carbohydrate (1g sugar), 9g of protein and 1.4g of salt per per serving.
Nutrition by serving: GAIL's Bakery Salami and Cornichon
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per serving
216 kcal
1.4g
1g
0.3 tsp
18g
9g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Salami and Cornichon
GAIL's Bakery Salami and Cornichon contains 1g of sugar per per serving (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Salami and Cornichon
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per serving
1g 3%
1g 3%
1g 3%
1g 4%
1g 5%
Teaspoons
0.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Salami and Cornichon
GAIL's Bakery Salami and Cornichon contains 1.4g of salt per per serving. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Salami and Cornichon
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per serving
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Salami and Cornichon
Calories by portion: GAIL's Bakery Salami and Cornichon
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per serving
216 kcal 11%
216 kcal 9%
216 kcal 11%
216 kcal 14%
216 kcal 17%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Salami and Cornichon
Saturated fat by portion: GAIL's Bakery Salami and Cornichon
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per serving
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Salami and Cornichon ultra-processed?
NOVA 4: ultra-processed food
Cured salami with nitrites and preservatives; pickled cornichons.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: GAIL's Bakery Salami and Cornichon
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per serving of GAIL's Bakery Salami and Cornichon contains 216 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per serving contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per serving contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per serving contains 9g of protein — 18% of the adult 50g daily reference intake.
Salami and Cornichon contains meat or fish and is not suitable for vegetarians or vegans.
Salami and Cornichon contains: Wheat / Gluten, Milk. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Salami and Cornichon is classified as NOVA 4. Cured salami with nitrites and preservatives; pickled cornichons.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
