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GAIL's Bakery Sausage Roll: calories, sugar and salt
Per roll of GAIL's Bakery Sausage Roll contains 565 kcal, 1.5g of sugar (0.4 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
GAIL's Bakery nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
GAIL's Bakery Sausage Roll contains 565 kcal, 38g of fat (18g saturated), 38g of carbohydrate (1.5g sugar), 18g of protein and 1.6g of salt per per roll.
Nutrition by serving: GAIL's Bakery Sausage Roll
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per roll
565 kcal
1.6g
1.5g
0.4 tsp
38g
18g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in GAIL's Bakery Sausage Roll
GAIL's Bakery Sausage Roll contains 1.5g of sugar per per roll (0.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: GAIL's Bakery Sausage Roll
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per roll
1.5g 5%
1.5g 5%
1.5g 5%
1.5g 6%
1.5g 8%
Teaspoons
0.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in GAIL's Bakery Sausage Roll
GAIL's Bakery Sausage Roll contains 1.6g of salt per per roll. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: GAIL's Bakery Sausage Roll
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per roll
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in GAIL's Bakery Sausage Roll
Calories by portion: GAIL's Bakery Sausage Roll
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per roll
565 kcal 28%
565 kcal 23%
565 kcal 29%
565 kcal 36%
565 kcal 44%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in GAIL's Bakery Sausage Roll
Saturated fat by portion: GAIL's Bakery Sausage Roll
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per roll
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is GAIL's Bakery Sausage Roll ultra-processed?
NOVA 4: ultra-processed food
All-butter puff pastry with emulsifiers; sausage meat with rusk, seasoning and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Frequently asked questions
Per roll of GAIL's Bakery Sausage Roll contains 565 kcal — 28% of the adult 2,000 kcal daily reference intake.
Per roll contains 1.5g of sugar — 0.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per roll contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per roll contains 18g of protein — 36% of the adult 50g daily reference intake.
Sausage Roll contains meat or fish and is not suitable for vegetarians or vegans.
Sausage Roll contains: Wheat / Gluten, Egg. GAIL's food and drinks are made by hand in our bakeries. We use many ingredients and shared equipment, therefore we cannot guarantee our food and drinks are free from allergens.
Sausage Roll is classified as NOVA 4. All-butter puff pastry with emulsifiers; sausage meat with rusk, seasoning and preservatives.
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Source: Source: GAIL's Bakery official Beverages Nutrition & Allergen Guide (Summer 2026), FatSecret UK nutrition database. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
