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Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar nutrition: calories, protein and sugar
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar is a packaged snack bar. Even when it is sold as a protein or breakfast bar, it is built from processed ingredients, added sugars or sweeteners and usually a chocolate-style coating, which places it in NOVA group 4. It can be a handy protein or energy top-up, but it is a processed food rather than a whole one. It adds vitamins, minerals and fibre to your day. Work out what one bar delivers, for any age, below.
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar nutrition per 100g and per portion
Typical values
Per 100g
Per portion (40g)
Energy
456
182
Fat
26.7g
10.7g
of which saturates
5.9g
2.4g
Carbohydrate
34.9g
14g
of which total sugars
27.9g
11.2g
of which added sugars
27.9g
11.2g
of which starch
0g
0g
Fibre
11.7g
4.7g
Protein
13g
5.2g
Salt
0.31g
0.1g
Protein, sugar and fat, by age
For a bar the numbers worth watching are protein, sugar and fat. The tables below set each against age-appropriate guidance.
Sugar in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar: how much is added
One bar (40g) contains about 11.2g of sugar. In a bar like this it is mostly added rather than natural, so it counts as free sugar toward the daily limit the NHS sets. Some bars keep this number low by using sweeteners or sugar alcohols such as maltitol instead, which can upset the stomach in larger amounts. The table shows the limit by age.
Age group
Daily free sugar limit
In one bar (40g)
% of that
Adult
30g
11g
37%
Age 15 to 18
30g
11g
37%
Age 11 to 14
30g
11g
37%
Age 7 to 10
24g
11g
47%
Age 4 to 6
19g
11g
59%
Fat in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar: high, mostly unsaturated
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar is naturally high in fat, at about 10.68g per portion, though most of it is unsaturated. Only around 2.36g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one bar (40g)
% of that
Adult
24g
2.36g
10%
Age 15 to 18
30g
2.36g
8%
Age 11 to 14
25g
2.36g
9%
Age 7 to 10
22g
2.36g
11%
Age 4 to 6
18g
2.36g
13%
Salt in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar by age
Because go ahead wholistic peanut dark chocolate & sea salt nut butter filled snack bar is salted, a portion carries about 0.12g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one bar (40g)
% of that
Adult
6g
0.12g
2%
Age 15 to 18
6g
0.12g
2%
Age 11 to 14
6g
0.12g
2%
Age 7 to 10
5g
0.12g
2%
Age 4 to 6
3g
0.12g
4%
Fibre in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar by age
Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 4.68g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.
Age group
Recommended fibre
In one bar (40g)
% of that
Adult
30g
4.68g
16%
Age 15 to 18
30g
4.68g
16%
Age 11 to 14
25g
4.68g
19%
Age 7 to 10
20g
4.68g
23%
Age 4 to 6
15g
4.68g
31%
Carbohydrate in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar by age
There is about 14.0g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.
Age group
Reference carbohydrate
In one bar (40g)
% of that
Adult
250g
14g
6%
Age 15 to 18
300g
14g
5%
Age 11 to 14
255g
14g
5%
Age 7 to 10
225g
14g
6%
Age 4 to 6
188g
14g
7%
Protein in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar by age
Starchy foods also add protein to the day, about 5.2g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.
Age group
Daily protein (RNI)
In one bar (40g)
% of that
Adult
50g
5.2g
10%
Age 15 to 18
55g
5.2g
9%
Age 11 to 14
42g
5.2g
12%
Age 7 to 10
28g
5.2g
19%
Age 4 to 6
20g
5.2g
26%
Vitamins and minerals in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar
Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.
Nutrient
Per 100g
%NRV /100g
%NRV /portion
Vitamins and minerals in Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar, by age
These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.
Is Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar processed?
Yes. Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar is an ultra-processed food (NOVA group 4). Even bars marketed as high-protein or healthy are engineered from protein isolates, sweeteners, binders and coatings. As an occasional protein or energy top-up that is fine, but a whole-food source such as eggs, yoghurt or a handful of nuts does the same job with far less processing.
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar nutrition FAQ
How many calories are in go ahead wholistic peanut dark chocolate & sea salt nut butter filled snack bar?
One bar (40g) has about 182 calories.
How much protein is in go ahead wholistic peanut dark chocolate & sea salt nut butter filled snack bar?
One bar (40g) has about 5.2g of protein.
Is go ahead wholistic peanut dark chocolate & sea salt nut butter filled snack bar good for you?
Go Ahead Wholistic Peanut Dark Chocolate & Sea Salt Nut Butter Filled Snack Bar can be a handy protein or energy top-up, but it is ultra-processed and often high in sugar or sweeteners, so it is best kept as an occasional choice. A whole-food protein source does the same job most days.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
