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Heinz Baked Beans, Curry nutrition: calories, saturated fat and salt
Heinz Baked Beans, Curry is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Heinz Baked Beans, Curry nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Heinz Baked Beans, Curry nutrition per 100g and per portion
Typical values
Per 100g
Per portion (390g)
Energy
90
351
Fat
0.4g
1.6g
of which saturates
0.1g
0.4g
Carbohydrate
16.6g
64.7g
of which sugars
7.3g
28.5g
of which added sugars
5.3g
20.7g
Fibre
4.2g
16.4g
Protein
4.8g
18.7g
Salt
0.5g
1.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Heinz Baked Beans, Curry by age
One pack (390g) provides about 351 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (390g)
% of that
Adult
2250kcal
351kcal
16%
Age 15 to 18
2433kcal
351kcal
14%
Age 11 to 14
2033kcal
351kcal
17%
Age 7 to 10
1750kcal
351kcal
20%
Age 4 to 6
1550kcal
351kcal
23%
Sugar in Heinz Baked Beans, Curry: how much is added
One pack (390g) contains about 28.5g of sugar, of which roughly 20.7g is added sugar in the tomato sauce. Added and free sugars count toward the daily free sugar limit the NHS sets. The table shows the added sugar against that limit by age; a plain tin of beans in water has none.
Age group
Daily free sugar limit
In one pack (390g)
% of that
Adult
30g
21g
69%
Age 15 to 18
30g
21g
69%
Age 11 to 14
30g
21g
69%
Age 7 to 10
24g
21g
86%
Age 4 to 6
19g
21g
109%
Fat in Heinz Baked Beans, Curry: naturally very low
Heinz Baked Beans, Curry is naturally very low in fat, with about 1.56g per portion and 0g of added fat. Only around 0.39g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In one pack (390g)
% of that
Adult
24g
0.39g
2%
Age 15 to 18
30g
0.39g
1%
Age 11 to 14
25g
0.39g
2%
Age 7 to 10
22g
0.39g
2%
Age 4 to 6
18g
0.39g
2%
Salt in Heinz Baked Beans, Curry by age
Because heinz baked beans, curry is salted, a portion carries about 1.95g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (390g)
% of that
Adult
6g
1.95g
32%
Age 15 to 18
6g
1.95g
32%
Age 11 to 14
6g
1.95g
32%
Age 7 to 10
5g
1.95g
39%
Age 4 to 6
3g
1.95g
65%
Protein in Heinz Baked Beans, Curry by age
One pack (390g) provides about 18.7g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (390g)
% of that
Adult
50g
19g
37%
Age 15 to 18
55g
19g
34%
Age 11 to 14
42g
19g
45%
Age 7 to 10
28g
19g
67%
Age 4 to 6
20g
19g
94%
Is Heinz Baked Beans, Curry processed?
Yes. Heinz Baked Beans, Curry is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Heinz Baked Beans, Curry nutrition FAQ
How many calories are in heinz baked beans, curry?
One pack (390g) has about 351 calories.
How many calories are in heinz baked beans, curry?
One pack (390g) has about 351 calories.
Is heinz baked beans, curry good for you?
Heinz Baked Beans, Curry is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
