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Heinz nutrition: calories, sugar and salt compared

Every Heinz product in our database broken down by calories, sugar, salt and saturated fat, and checked against NHS daily reference intakes for children aged 4 to 17.

Tinned foods are a salt story above all. Brine, syrup and sauce all add to the figure on the label, and draining changes what actually reaches the plate.

How the range differs

Products packed in water or their own juice differ substantially from those in brine, syrup or sauce. Reduced-salt and no-added-sugar variants exist across most ranges.

The per-tin figure is usually the honest one, since a tin is commonly used in a single meal regardless of the stated serving.

Browse Heinz products

Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.