Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Higgidy Mediterranean Pepper & Feta Quiche nutrition: calories, saturated fat and salt
Higgidy Mediterranean Pepper & Feta Quiche is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Higgidy Mediterranean Pepper & Feta Quiche nutrition per 100g and per portion
Typical values
Per 100g
Per portion (100g)
Energy
227
227
Fat
13.6g
13.6g
of which saturates
6.5g
6.5g
Carbohydrate
18.8g
18.8g
of which sugars
4.5g
4.5g
of which added sugars
2g
2g
Fibre
1.9g
1.9g
Protein
7.8g
7.8g
Salt
0.59g
0.6g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Higgidy Mediterranean Pepper & Feta Quiche by age
1 slice (100g) provides about 227 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (100g)
% of that
Adult
2250kcal
227kcal
10%
Age 15 to 18
2433kcal
227kcal
9%
Age 11 to 14
2033kcal
227kcal
11%
Age 7 to 10
1750kcal
227kcal
13%
Age 4 to 6
1550kcal
227kcal
15%
Sugar in Higgidy Mediterranean Pepper & Feta Quiche
1 slice (100g) contains about 4.5g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (100g)
% of that
Adult
30g
2g
7%
Age 15 to 18
30g
2g
7%
Age 11 to 14
30g
2g
7%
Age 7 to 10
24g
2g
8%
Age 4 to 6
19g
2g
11%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Higgidy Mediterranean Pepper & Feta Quiche is naturally high in fat, with about 13.6g per portion, and most of it is saturated (6.5g). There is 0g of added fat, but the table shows how the saturated fat compares with the daily maximum, so it is best enjoyed in smaller amounts.
Age group
Max saturated fat
In 1 slice (100g)
% of that
Adult
24g
6.5g
27%
Age 15 to 18
30g
6.5g
22%
Age 11 to 14
25g
6.5g
26%
Age 7 to 10
22g
6.5g
30%
Age 4 to 6
18g
6.5g
36%
Salt in Higgidy Mediterranean Pepper & Feta Quiche by age
Because higgidy mediterranean pepper & feta quiche is salted, a portion carries about 0.59g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (100g)
% of that
Adult
6g
0.59g
10%
Age 15 to 18
6g
0.59g
10%
Age 11 to 14
6g
0.59g
10%
Age 7 to 10
5g
0.59g
12%
Age 4 to 6
3g
0.59g
20%
Protein in Higgidy Mediterranean Pepper & Feta Quiche by age
1 slice (100g) provides about 7.8g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (100g)
% of that
Adult
50g
7.8g
16%
Age 15 to 18
55g
7.8g
14%
Age 11 to 14
42g
7.8g
19%
Age 7 to 10
28g
7.8g
28%
Age 4 to 6
20g
7.8g
39%
Is Higgidy Mediterranean Pepper & Feta Quiche processed?
Yes. Higgidy Mediterranean Pepper & Feta Quiche is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in higgidy mediterranean pepper & feta quiche?
1 slice (100g) has about 227 calories.
How many calories are in higgidy mediterranean pepper & feta quiche?
1 slice (100g) has about 227 calories.
Is higgidy mediterranean pepper & feta quiche good for you?
Higgidy Mediterranean Pepper & Feta Quiche is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
Track this in Boone
Log your food and see your macros and micronutrients in real time, personalised to your genetics.
Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
