Every quiche, tart and savoury bake broken down by slice and by whole item, with pastry and filling compared.
Pastry and cheese together make this one of the higher saturated fat categories in the chiller. The filling looks like the main event and is usually not where the figures come from.
A shortcrust base carries substantial fat before any filling is added. Puff pastry carries more again, since it is laminated with butter.
Crustless and filo-based versions sit substantially lower on both fat and calories.
A quiche stated as serving four is frequently divided into two or three. The per-item figure is the honest reference point.
Cured meat and cheese fillings raise the salt considerably above vegetable versions of the same product.
Each product page includes a full nutrition breakdown per serving and per pack, portion size comparisons, age-adjusted NHS daily reference intake calculations for children aged 4 to 17, an interactive calculator for your child's specific age and gender, and a complete ingredient and allergen guide.
