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J2O Apple & Mango nutrition

Bottle (275ml)More from J2O

Figures from J2O’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per bottle (275ml)Colours from FSA guidance, per 100gHow
Energy118 kcal6% of RI180 kJ, 43 kcal per 100g
Sugars27.2gMedium30% of RI9.9g per 100g
Salt0.03gLow0% of RI0.01g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake. Boone does not hold fat and saturates figures for this product, so they are not shown.

How much
Who is eating
118kcal9% of the day
!Total sugar is the one to watch: 143% of their daily limit in bottle (275ml).
CaloriesEnergy118 kcal9%
Reference 1,291 kcal
Total sugarOver27.2g143%
Limit 19g free sugar (NHS)
SaltWithin limit0.03g1%
Limit 3g (NHS)

Bottle (275ml) of Apple & Mango. Figures from J2O; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

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Sugar in a portion of J2O Apple & Mango

Total sugar27.2gin bottle (275ml)
Teaspoons6.8One teaspoon is 4g
6.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 27.2g against the NHS free sugar limit
Age 4 to 6 19g a day143%
Age 7 to 10 24g a day113%
Age 11 and over 30g a day91%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

How it compares with other fruit

Joint #34 of 69 fruit for least sugar per 100g.

Sorted by sugar per 100gHow
Orange 47 kcal per 100g9.4gGranny Smith Apple 48 kcal per 100g9.6gPear 42 kcal per 100g9.7gFrozen Pineapple Chunks 50 kcal per 100g9.9gJ2O Apple & Mango 43 kcal per 100g9.9gPineapple 50 kcal per 100g9.9gBlueberries 57 kcal per 100g10.0gJ2O Orange & Passion Fruit 43 kcal per 100g10.1gApple 52 kcal per 100g10.4g
Swaps with less sugarLowest sugar in fruitKaffir Lime Leaves →0.0g per 100g.
All fruit →69 products

Among all 69 fruit

Where it sits per 100g against every fruit product in the Boone database.

Sugar9.9g per 100g
0gMiddle 9.9g36g

More sugar than 48% of the 69 fruit.

Salt0.01g per 100g
0gMiddle 0g1.12g

More salt than 64% of the 69 fruit.

Calories43 kcal per 100g
11 kcalMiddle 54 kcal483 kcal

Fewer calories than 68% of the 69 fruit.

J2O Apple & Mango nutrition by portion

Boone does not hold figures for fat, carbohydrate, fibre and protein for this product.

Per100gBottle (275ml)
Energy43 kcal118 kcal
of which sugars9.9g27.2g
Salt0.01g0.03g

Quick answers

How many calories are in J2O Apple & Mango?+

118 kcal in bottle (275ml). Per 100g it is 43 kcal.

How much sugar is in J2O Apple & Mango?+

27.2g of sugar in bottle (275ml), about 6.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in J2O Apple & Mango?+

0.03g in bottle (275ml): 1% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

Where the figures come from

Source. J2O’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from J2O’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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