Kellogg's Special K Juicy Red Berry Bar nutrition: calories, protein and sugar

Kellogg's Special K Juicy Red Berry Bar is a packaged snack bar. Even when it is sold as a protein or breakfast bar, it is built from processed ingredients, added sugars or sweeteners and usually a chocolate-style coating, which places it in NOVA group 4. It can be a handy protein or energy top-up, but it is a processed food rather than a whole one. It adds vitamins, minerals and fibre to your day. Work out what one bar delivers, for any age, below.

Kellogg's Special K Juicy Red Berry Bar nutrition calculator

Calories, sugar, fat and salt by portion. Change the age and every percentage updates.

Portion sizeAge groupGender

Kellogg's Special K Juicy Red Berry Bar nutrition per 100g and per portion

Typical values	Per 100g	Per portion (22g)
Energy	385	85
Fat	7.7g	1.7g
of which saturates	4.9g	1.1g
Carbohydrate	68g	15g
of which total sugars	27g	5.9g
of which added sugars	27g	5.9g
of which starch	31.1g	6.8g
Fibre	9.9g	2.2g
Protein	6g	1.3g
Salt	0.58g	0.1g

Protein, sugar and fat, by age

For a bar the numbers worth watching are protein, sugar and fat. The tables below set each against age-appropriate guidance.

Sugar in Kellogg's Special K Juicy Red Berry Bar: how much is added

One bar (22g) contains about 5.9g of sugar. In a bar like this it is mostly added rather than natural, so it counts as free sugar toward the daily limit the NHS sets. Some bars keep this number low by using sweeteners or sugar alcohols such as maltitol instead, which can upset the stomach in larger amounts. The table shows the limit by age.

Age group	Daily free sugar limit	In one bar (22g)	% of that
Adult	30g	5.9g	20%
Age 15 to 18	30g	5.9g	20%
Age 11 to 14	30g	5.9g	20%
Age 7 to 10	24g	5.9g	25%
Age 4 to 6	19g	5.9g	31%

Fat in Kellogg's Special K Juicy Red Berry Bar: naturally very low

Kellogg's Special K Juicy Red Berry Bar is naturally very low in fat, with about 1.69g per portion and 0g of added fat. Only around 1.08g is saturated, well within the daily maximum for every age group.

Age group	Max saturated fat	In one bar (22g)	% of that
Adult	24g	1.08g	5%
Age 15 to 18	30g	1.08g	4%
Age 11 to 14	25g	1.08g	4%
Age 7 to 10	22g	1.08g	5%
Age 4 to 6	18g	1.08g	6%

Salt in Kellogg's Special K Juicy Red Berry Bar by age

Because kellogg's special k juicy red berry bar is salted, a portion carries about 0.13g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.

Age group	Max salt	In one bar (22g)	% of that
Adult	6g	0.13g	2%
Age 15 to 18	6g	0.13g	2%
Age 11 to 14	6g	0.13g	2%
Age 7 to 10	5g	0.13g	3%
Age 4 to 6	3g	0.13g	4%

Fibre in Kellogg's Special K Juicy Red Berry Bar by age

Fibre supports healthy digestion, and most people in the UK do not get enough. A portion provides about 2.18g. Because children need less fibre than adults, that same portion covers a bigger share of a younger child's target.

Age group	Recommended fibre	In one bar (22g)	% of that
Adult	30g	2.18g	7%
Age 15 to 18	30g	2.18g	7%
Age 11 to 14	25g	2.18g	9%
Age 7 to 10	20g	2.18g	11%
Age 4 to 6	15g	2.18g	15%

Carbohydrate in Kellogg's Special K Juicy Red Berry Bar by age

There is about 15.0g of carbohydrate per portion. There is no single daily target, but roughly half of daily energy should come from carbohydrate; the reference values below are based on that.

Age group	Reference carbohydrate	In one bar (22g)	% of that
Adult	250g	15g	6%
Age 15 to 18	300g	15g	5%
Age 11 to 14	255g	15g	6%
Age 7 to 10	225g	15g	7%
Age 4 to 6	188g	15g	8%

Protein in Kellogg's Special K Juicy Red Berry Bar by age

Starchy foods also add protein to the day, about 1.3g per portion. Wholegrain versions and wheat pasta give a little more than white rice. The table shows how that compares with the daily amount by age.

Age group	Daily protein (RNI)	In one bar (22g)	% of that
Adult	50g	1.3g	3%
Age 15 to 18	55g	1.3g	2%
Age 11 to 14	42g	1.3g	3%
Age 7 to 10	28g	1.3g	5%
Age 4 to 6	20g	1.3g	6%

Vitamins and minerals in Kellogg's Special K Juicy Red Berry Bar

Percentages are share of the daily Nutrient Reference Value (NRV). Under UK and EU rules a food is a source of a nutrient at 15% NRV per 100g and high in it at 30%.

Nutrient	Per 100g	%NRV /100g	%NRV /portion

Vitamins and minerals in Kellogg's Special K Juicy Red Berry Bar, by age

These tables show how the nutrients compare to daily needs across different ages, using UK Reference Nutrient Intakes (RNIs). This differs from the source of and high in labels above, which use the single adult figure (NRV) set for food packaging. Children's needs are lower, so a portion goes further.

Is Kellogg's Special K Juicy Red Berry Bar processed?

Yes. Kellogg's Special K Juicy Red Berry Bar is an ultra-processed food (NOVA group 4). Even bars marketed as high-protein or healthy are engineered from protein isolates, sweeteners, binders and coatings. As an occasional protein or energy top-up that is fine, but a whole-food source such as eggs, yoghurt or a handful of nuts does the same job with far less processing.

Kellogg's Special K Juicy Red Berry Bar nutrition FAQ

How many calories are in kellogg's special k juicy red berry bar?

One bar (22g) has about 85 calories.

How much protein is in kellogg's special k juicy red berry bar?

One bar (22g) has about 1.3g of protein.

Is kellogg's special k juicy red berry bar good for you?

Kellogg's Special K Juicy Red Berry Bar can be a handy protein or energy top-up, but it is ultra-processed and often high in sugar or sweeteners, so it is best kept as an occasional choice. A whole-food protein source does the same job most days.

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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.