Every Kellogg’s product in the Boone database, with calories, sugar, saturated fat and salt per serving. Sort by what matters and check it against the daily guidelines for whoever is eating.
Per serving as sold, before anything is added.
All-Bran OriginalCereal & Breakfast100 kcal5% of day10SSultana BranCereal & Breakfast105 kcal5% of day11
Bran FlakesCereal & Breakfast107 kcal5% of day12
FrostiesCereal & Breakfast113 kcal6% of day
Corn FlakesCereal & Breakfast113 kcal6% of day14PPokémon Chocolate Flavour CerealCereal & Breakfast113 kcal6% of day15CCoco Pops ChocosCereal & Breakfast114 kcal6% of day16
Fruit 'n FibreCereal & Breakfast114 kcal6% of day17OOaties Cocoa CrunchCereal & Breakfast114 kcal6% of day18OOaties Original CrunchCereal & Breakfast114 kcal6% of day
Coco PopsCereal & Breakfast116 kcal6% of day23CCoco Pops Chocos MixCereal & Breakfast116 kcal6% of day24CCoco Pops Chocos White ChocCereal & Breakfast116 kcal6% of day
Rice KrispiesCereal & Breakfast117 kcal6% of day26SSpecial K Red BerriesCereal & Breakfast117 kcal6% of day27
Special K OriginalCereal & Breakfast118 kcal6% of day28SSpecial K Peach & ApricotCereal & Breakfast118 kcal6% of day29SSpecial K Protein Nuts, Clusters & SeedsCereal & Breakfast118 kcal6% of day30
Honey LoopsCereal & Breakfast119 kcal6% of day
Crunchy NutCereal & Breakfast119 kcal6% of day34CCrunchy Nut Salted CaramelCereal & Breakfast122 kcal6% of day35AAll-Bran Golden CrunchCereal & Breakfast122 kcal6% of day36SSpecial K Milk ChocolateCereal & Breakfast123 kcal6% of day
Krave Milk ChocolateCereal & Breakfast136 kcal7% of day46NNutri-Grain BlueberryCereal & Breakfast136 kcal7% of day47RRice Krispies Squares HoneycombSweets & Confectionery140 kcal7% of day48CCrunchy Nut Chocolate ClustersCereal & Breakfast141 kcal7% of dayKellogg’s Crunchy Nut Almond Butter Bar, with 226 kcal per serving. The lowest is Kellogg’s Special K Milk Chocolate Bar, at 78 kcal.
Kellogg’s Pop-Tarts Chocotastic, with 18.2g of free sugar per serving. That is 61% of the 30g daily free sugar limit for anyone aged 11 or over, and 96% of the 19g limit for a 4 to 6 year old.
The NHS limits free sugar to 30g a day from age 11, 24g for ages 7 to 10 and 19g for ages 4 to 6. Free sugar is added sugar plus sugar in honey, syrups and juice, not the sugar in milk or whole fruit.
They follow UK front-of-pack labels. Sugar is high above 22.5g per 100g (11.25g per 100ml for drinks), saturated fat above 5g (2.5g), and salt above 1.5g (0.75g). Low is 5g, 1.5g and 0.3g per 100g or less.
Figures are per serving as sold, from the nutrition information published by each brand or retailer, checked by Boone. Where a product page gives figures per 100g, the serving uses the pack or portion size shown on that page.
Colours follow the UK front-of-pack labelling thresholds per 100g or 100ml. Daily references are the NHS free sugar and salt limits by age and the energy references used across Boone. Sugar is free sugar where Boone has worked it out from the ingredients, and total sugar otherwise, marked as such.
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