A portion of Leon Avocado and Halloumi Muffin (165g) contains 418 kcal, 3g of free sugar (0.8 teaspoons) and 1.87g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Rye, Milk, Celery
Nutrition by serving: calories, sugar and salt
Leon Avocado and Halloumi Muffin contains 418 kcal, 22g of fat (9.5g saturated), 34g of carbohydrate (4.2g total sugar), 18g of protein and 1.87g of salt per portion.
Nutrition by serving: Leon Avocado and Halloumi Muffin
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (165g) | 418 kcal | 1.87g | 4.2g | 3g | 0.8 tsp | 34g | 18g |
| Per 100g | 253 kcal | 1.13g | 2.5g | 1.8g | | 20.6g | 10.9g |
Sugar in Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin contains 3g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Avocado and Halloumi Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 3g 10% | 3g 10% | 3g 10% | 3g 13% | 3g 16% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin contains 418 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Avocado and Halloumi Muffin
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 418 kcal 21% | 418 kcal 17% | 418 kcal 22% | 418 kcal 27% | 418 kcal 32% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin contains 9.5g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Avocado and Halloumi Muffin
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9.5g 48% | 9.5g 32% | 9.5g 48% | 9.5g 53% | 9.5g 59% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin contains 1.87g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Avocado and Halloumi Muffin
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.87g 31% | 1.87g 31% | 1.87g 31% | 1.87g 37% | 1.87g 62% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin contains 2.8g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Avocado and Halloumi Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.8g 9% | 2.8g 9% | 2.8g 11% | 2.8g 14% | 2.8g 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Avocado and Halloumi Muffin
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 4.2g | 3g | 1.2g | 0.8 tsp |
Boone estimates that 3g of the 4.2g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 1.2g is naturally present in milk and dairy, whole fruit, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Avocado and Halloumi Muffin
Leon Avocado and Halloumi Muffin is made with a published list of at least 35 distinct ingredients. Reading it closely, it contains baking improvers. These are not there to add nutritional value. They make industrial production and distribution possible.
Baking improvers
Speed up industrial bread making and keep bread soft for longer.
Boone classifies Leon Avocado and Halloumi Muffin as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Avocado and Halloumi Muffin contains at least 35 distinct ingredients: 28 raw and 7 manufactured.
Ingredient count: Leon Avocado and Halloumi Muffin
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Avocado and Halloumi Muffin | 28 | 7 | 35 | 20% |
The 7 manufactured ingredients
ascorbic acid, calcium carbonate, enzymes, folic acid, iron, niacin, thiamin.
The 28 raw ingredients
avocado, bay leaf, carrot, celery salt, chilli, chipotle chilli, leek, lemon juice, milk, mint, muscovado sugar, onion, parsley, rapeseed oil, red chilli purée, rye flour, salt, sea salt, smoked paprika, spirit vinegar, sugar, tomato, tomato paste, vegetarian rennet, water, wheat flour, whole black pepper, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Avocado and Halloumi Muffin contains wheat, rye, milk and celery as declared ingredients.
Allergen information: Leon Avocado and Halloumi Muffin
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Contains |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
