A portion of Leon Avocado and Halloumi Muffin with Gluten-Free Bun (180g) contains 470 kcal, 6g of free sugar (1.5 teaspoons) and 1.72g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Milk, Celery
Nutrition by serving: calories, sugar and salt
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 470 kcal, 27g of fat (9.8g saturated), 42g of carbohydrate (7.3g total sugar), 15g of protein and 1.72g of salt per portion.
Nutrition by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (180g) | 470 kcal | 1.72g | 7.3g | 6g | 1.5 tsp | 42g | 15g |
| Per 100g | 261 kcal | 0.96g | 4.1g | 3.3g | | 23.3g | 8.3g |
Sugar in Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 6g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 6g 20% | 6g 20% | 6g 20% | 6g 25% | 6g 32% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 470 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 470 kcal 24% | 470 kcal 19% | 470 kcal 24% | 470 kcal 30% | 470 kcal 36% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 9.8g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9.8g 49% | 9.8g 33% | 9.8g 49% | 9.8g 54% | 9.8g 61% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 1.72g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.72g 29% | 1.72g 29% | 1.72g 29% | 1.72g 34% | 1.72g 57% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains 6.4g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 6.4g 21% | 6.4g 21% | 6.4g 26% | 6.4g 32% | 6.4g 43% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 7.3g | 6g | 1.3g | 1.5 tsp |
Boone estimates that 6g of the 7.3g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 1.3g is naturally present in milk and dairy, whole fruit, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
Leon Avocado and Halloumi Muffin with Gluten-Free Bun is made with a published list of at least 35 distinct ingredients. Reading it closely, it contains colours, thickeners, gums and gelling agents and humectants. These are not there to add nutritional value. They make industrial production and distribution possible.
Colours
Restore or standardise appearance after processing.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Humectants
Hold moisture so baked goods stay soft for longer.
Boone classifies Leon Avocado and Halloumi Muffin with Gluten-Free Bun as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains at least 35 distinct ingredients: 31 raw and 4 manufactured.
Ingredient count: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Avocado and Halloumi Muffin with Gluten-Free Bun | 31 | 4 | 35 | 11% |
The 4 manufactured ingredients
beta-carotene, glycerine, hydroxypropyl methylcellulose, tapioca starch.
The 31 raw ingredients
avocado, bay leaf, carrot, celery salt, chilli, chipotle chilli, fermented rice flour, leek, lemon juice, milk, millet flakes, mint, muscovado sugar, onion, parsley, potato flakes, psyllium, rapeseed oil, red chilli purée, rice flour, salt, sea salt, smoked paprika, spirit vinegar, sugar, tomato, tomato paste, vegetarian rennet, water, whole black pepper, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Avocado and Halloumi Muffin with Gluten-Free Bun contains milk and celery as declared ingredients.
Allergen information: Leon Avocado and Halloumi Muffin with Gluten-Free Bun
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
