A portion of Leon Bacon and Egg Muffin (224g) contains 431 kcal, 5g of free sugar (1.2 teaspoons) and 2.12g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Allergens: Wheat, Rye, Eggs, Celery
Nutrition by serving: calories, sugar and salt
Leon Bacon and Egg Muffin contains 431 kcal, 20g of fat (6.2g saturated), 36g of carbohydrate (6.3g total sugar), 24g of protein and 2.12g of salt per portion.
Nutrition by serving: Leon Bacon and Egg Muffin
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (224g) | 431 kcal | 2.12g | 6.3g | 5g | 1.2 tsp | 36g | 24g |
| Per 100g | 192 kcal | 0.95g | 2.8g | 2.2g | | 16.1g | 10.7g |
Sugar in Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin contains 5g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Bacon and Egg Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 5g 17% | 5g 17% | 5g 17% | 5g 21% | 5g 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin contains 431 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Bacon and Egg Muffin
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 431 kcal 22% | 431 kcal 17% | 431 kcal 22% | 431 kcal 28% | 431 kcal 33% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin contains 6.2g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Bacon and Egg Muffin
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 6.2g 31% | 6.2g 21% | 6.2g 31% | 6.2g 34% | 6.2g 39% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin contains 2.12g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Bacon and Egg Muffin
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.12g 35% | 2.12g 35% | 2.12g 35% | 2.12g 42% | 2.12g 71% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin contains 1.8g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Bacon and Egg Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.8g 6% | 1.8g 6% | 1.8g 7% | 1.8g 9% | 1.8g 12% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Bacon and Egg Muffin
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 6.3g | 5g | 1.3g | 1.2 tsp |
Boone estimates that 5g of the 6.3g total sugar is free sugar, from the added sugar and sauces in the ingredient list. The remaining 1.3g is naturally present in vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Bacon and Egg Muffin
Leon Bacon and Egg Muffin is made with a published list of at least 47 distinct ingredients. Reading it closely, it contains baking improvers and preservatives and antioxidants. These are not there to add nutritional value. They make industrial production and distribution possible.
Baking improvers
Speed up industrial bread making and keep bread soft for longer.
Preservatives and antioxidants
Extend shelf life and keep cured meat's colour.
Boone classifies Leon Bacon and Egg Muffin as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Bacon and Egg Muffin contains at least 47 distinct ingredients: 39 raw and 8 manufactured.
Ingredient count: Leon Bacon and Egg Muffin
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Bacon and Egg Muffin | 39 | 8 | 47 | 17% |
The 8 manufactured ingredients
ascorbic acid, calcium carbonate, enzymes, folic acid, iron, niacin, sodium nitrite, thiamin.
The 39 raw ingredients
bay leaf, black onion seeds, black pepper, brown sugar, cardamom, carrot, celery salt, chilli, chipotle chilli, cornflour, egg, fenugreek, garlic, garlic purée, ginger, ground cumin, ground ginger, leek, mango, onion, parsley, pork, rapeseed oil, red chilli purée, rye flour, salt, smoked paprika, spinach, spirit vinegar, sugar, sugarcane vinegar, sundried tomatoes, sunflower oil, tomato, tomato paste, water, wheat flour, white wine vinegar, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Bacon and Egg Muffin contains wheat, rye, eggs and celery as declared ingredients.
Allergen information: Leon Bacon and Egg Muffin
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Contains |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
