Leon Blueberry, Honey and Seeds Porridge (Cow's Milk): calories, sugar and salt

LEON Blueberry, Honey and Seeds Porridge (Cow's Milk), porridge topped with blueberries, turmeric honey and mixed seeds in a kraft bowl on white paper, nutrition and calories

A portion of Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) (296g) contains 427 kcal, 15g of free sugar (3.8 teaspoons) and 0.22g of salt. It is classified as NOVA 1 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Oats, Milk

Nutrition by serving: calories, sugar and salt

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 427 kcal, 12.7g of fat (6.1g saturated), 65.1g of carbohydrate (25.9g total sugar), 13.5g of protein and 0.22g of salt per portion.

Nutrition by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (296g)	427 kcal	0.22g	25.9g	15g	3.8 tsp	65.1g	13.5g
Per 100g	144 kcal	0.07g	8.8g	5.1g		22g	4.6g

Sugar in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 15g of free sugar per portion. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	15g 50%	15g 50%	15g 50%	15g 63%	15g 79%

Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 427 kcal of calories per portion. Moderate calories

Daily calorie needs vary by age and sex.

Calories by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	427 kcal 21%	427 kcal 17%	427 kcal 22%	427 kcal 27%	427 kcal 33%

Saturated fat in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 6.1g of saturated fat per portion. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	6.1g 31%	6.1g 20%	6.1g 31%	6.1g 34%	6.1g 38%

Salt in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 0.22g of salt per portion. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.22g 4%	0.22g 4%	0.22g 4%	0.22g 4%	0.22g 7%

Fibre in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 5.7g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	5.7g 19%	5.7g 19%	5.7g 23%	5.7g 29%	5.7g 38%

Free sugar vs total sugar

Where the sugar comes from: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	25.9g	15g	10.9g	3.8 tsp

Boone estimates that 15g of the 25.9g total sugar is free sugar, from the honey in the ingredient list. The remaining 10.9g is naturally present in milk and dairy, whole fruit and grains. LEON publishes total sugar only, so this split is Boone's estimate.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) is made with a published list of 14 distinct ingredients, all of them whole foods or basic kitchen ingredients.

Boone classifies Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) as NOVA group 1, unprocessed or minimally processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains at least 14 distinct ingredients: 14 raw and 0 manufactured.

Ingredient count: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

What you order	Raw	Manufactured	Total	% manufactured
Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)	14	0	14	0%

The 14 raw ingredients

blueberry, brown linseed, chia seeds, golden honey, golden linseed, hemp seeds, milk, oats, poppyseeds, pumpkin seeds, rapeseed, sunflower seeds, turmeric, water.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

COOKED PORRIDGE (OATS, Whole Cow's MILK, Water), BLUEBERRIES, TURMERIC HONEY (Golden Honey, Turmeric), MIXED SEEDS (Sunflower Seeds, Pumpkin Seeds, Hulled Hemp Seeds, Chia Seeds, Rapeseed, Golden Linseed, Brown Linseed, Poppyseeds).

Allergens are shown in capitals. Source: LEON Foodie Fact Sheet, September 2026 v1, issued 16 September 2026. Retrieved 30 September 2026.

Allergens at a glance

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains oats and milk as declared ingredients.

Allergen information: Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)

Allergen	Status
Wheat	Not present
Rye	Not present
Barley	Not present
Oats	Contains
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 427 kcal per portion, which is 21% of an adult's 2,000 kcal daily reference intake and 33% of the daily intake for a child aged 4 to 6.

How much sugar is in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 25.9g of total sugar per portion, of which 15g is free sugar, about 3.8 teaspoons. That is 50% of the NHS daily free sugar limit for an adult and 79% for a child aged 4 to 6.

How much salt is in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 0.22g of salt. Boone calculates that as 4% of an adult's 6g daily limit and 7% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 6.1g of saturated fat, 31% of the 20g daily guideline for an adult woman and 20% of the 30g guideline for an adult man.

How much protein is in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains 13.5g of protein, which Boone calculates as 27% of a 50g adult daily target.

Is Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) ultra-processed?+

No. Boone classifies Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) as NOVA group 1, unprocessed or minimally processed, based on its published ingredient list.

Is Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) suitable for children?+

Its 0.22g of salt is 7% of the daily limit for a child aged 4 to 6, and its 15g of free sugar is 79% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Leon Blueberry, Honey and Seeds Porridge (Cow's Milk)?+

Leon Blueberry, Honey and Seeds Porridge (Cow's Milk) contains oats and milk. LEON handles all 14 allergens in its restaurants, so no dish or drink can be guaranteed allergen free.