A portion of Leon Crunchy Korean Chicken Wrap (296g) contains 639 kcal, 7g of free sugar (1.8 teaspoons) and 2.39g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Allergens: Wheat, Soya, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Crunchy Korean Chicken Wrap contains 639 kcal, 25.5g of fat (3.9g saturated), 80g of carbohydrate (10.4g total sugar), 23g of protein and 2.39g of salt per portion.
Nutrition by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (296g) | 639 kcal | 2.39g | 10.4g | 7g | 1.8 tsp | 80g | 23g |
| Per 100g | 216 kcal | 0.81g | 3.5g | 2.4g | | 27g | 7.8g |
Sugar in Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap contains 7g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 7g 23% | 7g 23% | 7g 23% | 7g 29% | 7g 37% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap contains 639 kcal of calories per portion. High calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 639 kcal 32% | 639 kcal 26% | 639 kcal 33% | 639 kcal 41% | 639 kcal 49% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap contains 3.9g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 3.9g 20% | 3.9g 13% | 3.9g 20% | 3.9g 22% | 3.9g 24% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap contains 2.39g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.39g 40% | 2.39g 40% | 2.39g 40% | 2.39g 48% | 2.39g 80% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap contains 5.6g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Crunchy Korean Chicken Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 5.6g 19% | 5.6g 19% | 5.6g 22% | 5.6g 28% | 5.6g 37% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Crunchy Korean Chicken Wrap
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 10.4g | 7g | 3.4g | 1.8 tsp |
Boone estimates that 7g of the 10.4g total sugar is free sugar, from the syrups, added sugar, fruit juice and sauces in the ingredient list. The remaining 3.4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Crunchy Korean Chicken Wrap
Leon Crunchy Korean Chicken Wrap is made with a published list of at least 57 distinct ingredients. Reading it closely, it contains colours and industrial sugars. These are not there to add nutritional value. They make industrial production and distribution possible.
Colours
Restore or standardise appearance after processing.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Boone classifies Leon Crunchy Korean Chicken Wrap as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Crunchy Korean Chicken Wrap contains at least 57 distinct ingredients: 46 raw and 11 manufactured.
Ingredient count: Leon Crunchy Korean Chicken Wrap
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Crunchy Korean Chicken Wrap | 46 | 11 | 57 | 19% |
The 11 manufactured ingredients
calcium carbonate, dextrose, dried glucose syrup, fructose, glucose syrup, iron, niacin, onion juice concentrate, paprika extract, red pepper juice concentrate, thiamin.
The 46 raw ingredients
amaranth flour, apple, black pepper, butternut squash, carrot, cayenne pepper, chicken thigh, chilli powder, chives, cornflour, daikon, egg, egg yolk, garlic, garlic purée, ginger, gram flour, greek style yoghurt, lemon juice, live cultures, maize, maize flour, mint, mixed cabbage, onion powder, parsley, potato, rapeseed oil, red chilli, rice flour, sage, salt, sea salt, soya beans, spirit vinegar, spring green, spring onion, sugar, sunflower oil, teff flour, tomato powder, water, wheat flour, white cabbage, white wine vinegar, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Crunchy Korean Chicken Wrap contains wheat, soya, milk and eggs as declared ingredients.
Allergen information: Leon Crunchy Korean Chicken Wrap
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
