Leon Fish Finger Wrap: calories, sugar and salt

LEON Fish Finger Wrap, breaded fish fingers, fennel slaw, tartare sauce and pickled onion wrap cut in half on white paper, nutrition and calories

A portion of Leon Fish Finger Wrap (343g) contains 680 kcal, 5g of free sugar (1.2 teaspoons) and 2.32g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Allergens: Wheat, Fish, Mustard, Sulphites

Nutrition by serving: calories, sugar and salt

Leon Fish Finger Wrap contains 680 kcal, 30g of fat (2.8g saturated), 77g of carbohydrate (11g total sugar), 26g of protein and 2.32g of salt per portion.

Nutrition by serving: Leon Fish Finger Wrap

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (343g)	680 kcal	2.32g	11g	5g	1.2 tsp	77g	26g
Per 100g	198 kcal	0.68g	3.2g	1.5g		22.4g	7.6g

Sugar in Leon Fish Finger Wrap

Leon Fish Finger Wrap contains 5g of free sugar per portion. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Leon Fish Finger Wrap

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	5g 17%	5g 17%	5g 17%	5g 21%	5g 26%

Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Leon Fish Finger Wrap

Leon Fish Finger Wrap contains 680 kcal of calories per portion. High calories

Daily calorie needs vary by age and sex.

Calories by serving: Leon Fish Finger Wrap

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	680 kcal 34%	680 kcal 27%	680 kcal 35%	680 kcal 44%	680 kcal 53%

Saturated fat in Leon Fish Finger Wrap

Leon Fish Finger Wrap contains 2.8g of saturated fat per portion. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Leon Fish Finger Wrap

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2.8g 14%	2.8g 9%	2.8g 14%	2.8g 16%	2.8g 18%

Salt in Leon Fish Finger Wrap

Leon Fish Finger Wrap contains 2.32g of salt per portion. High salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Leon Fish Finger Wrap

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.32g 39%	2.32g 39%	2.32g 39%	2.32g 46%	2.32g 77%

Fibre in Leon Fish Finger Wrap

Leon Fish Finger Wrap contains 5.7g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Leon Fish Finger Wrap

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	5.7g 19%	5.7g 19%	5.7g 23%	5.7g 29%	5.7g 38%

Free sugar vs total sugar

Where the sugar comes from: Leon Fish Finger Wrap

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	11g	5g	6g	1.2 tsp

Boone estimates that 5g of the 11g total sugar is free sugar, from the syrups, added sugar and fruit juice in the ingredient list. The remaining 6g is naturally present in vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Leon Fish Finger Wrap

Leon Fish Finger Wrap is made with a published list of at least 57 distinct ingredients. Reading it closely, it contains flavour enhancers, colours, protein isolates and concentrates, added fibres and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavour enhancers

Deepen savoury flavour in the way stock or seasoning would at home.

Colours

Restore or standardise appearance after processing.

Protein isolates and concentrates

Proteins extracted from plants to add bulk, bind or replace egg and meat.

Added fibres

Isolated fibres added for texture, bulk or a fibre claim.

Raising agents

Release gas during baking so the product rises consistently.

Boone classifies Leon Fish Finger Wrap as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Leon Fish Finger Wrap contains at least 57 distinct ingredients: 39 raw and 18 manufactured.

Ingredient count: Leon Fish Finger Wrap

What you order	Raw	Manufactured	Total	% manufactured
Leon Fish Finger Wrap	39	18	57	32%

The 18 manufactured ingredients

acetic acid, ammonium carbonate, calcium carbonate, citric acid, citrus fibre, faba bean protein, folic acid, iron, maize starch, niacin, paprika extract, pea protein, starch, tapioca starch, thiamin, wheat gluten, wheat starch, yeast extract.

The 39 raw ingredients

agave syrup, allspice, beetroot juice, black pepper, cider vinegar, coriander seeds, corn, dill, durum wheat semolina, extra virgin olive oil, fennel, flat parsley, flaxseed, garlic, garlic purée, gherkins, ginger, lemon, lemon juice, lemon zest, maple syrup, mustard seeds, onion powder, pollock, rapeseed oil, raw cider vinegar, red onion, rice flour, salt, spice, spirit vinegar, sugar, tarragon, turmeric, vinegar, water, wheat flour, white cabbage, yeast.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Leon Fish Finger Wrap

FISH FINGER (Pollock (FISH) (60%), Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Rapeseed Oil, Water, WHEAT Starch, Durum WHEAT Semolina, Maize Starch, WHEAT Gluten, Rice Flour, Salt, WHEAT Flour, Yeast, Yeast Extract, Onion Powder, Paprika Extract, Raising Agent: Ammonium Carbonate), KHOBEZ (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Sugar, Yeast, Salt), FENNEL SLAW (Fennel Slaw (White Cabbage, Fennel), Preserved Lemon Dressing (Extra Virgin Olive Oil, Water, Lemon Juice, Ginger, Agave Syrup, Salt, Tapioca Starch, Pea Protein, Preserved Lemon (Lemon, Salt), Spirit Vinegar, Raw Cider Vinegar, Garlic, Citrus Fibre, Citric Acid, Turmeric, Black Pepper), Dill), TARTARE SAUCE (Vegan Mayonnaise (Rapeseed Oil, Water, MUSTARD Seeds, Spirit Vinegar, Sugar, Starch, Salt, Plant Fibre (Corn, Flaxseed), Lemon Juice From Concentrate, Faba Bean Protein, Spice), Gherkins (Gherkins, Water, Spirit Vinegar, Sugar, Salt), Capers (Water, Salt, Acidity Regulator: Acetic Acid), Chopped Herbs (Dill, Flat Parsley, Tarragon), Wholegrain MUSTARD (Water, MUSTARD Seeds, Vinegar (SULPHITES), Salt), Garlic Purée, Maple Syrup, Lemon Zest), PICKLED ONION (Red Onion, Cider Vinegar, Water, Sugar, Beetroot Juice, Salt, Allspice, Coriander Seeds, Black Pepper).

Leon says every care has been taken to remove bones, but some may remain.

Allergens are shown in capitals. Source: LEON Foodie Fact Sheet, September 2026 v1, issued 16 September 2026. Retrieved 30 September 2026.

Allergens at a glance

Leon Fish Finger Wrap contains wheat, fish, mustard and sulphites as declared ingredients.

Allergen information: Leon Fish Finger Wrap

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Contains
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Contains
Lupin	Not present
Sulphur dioxide and sulphites	Contains

Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains 680 kcal per portion, which is 34% of an adult's 2,000 kcal daily reference intake and 53% of the daily intake for a child aged 4 to 6.

How much sugar is in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains 11g of total sugar per portion, of which 5g is free sugar, about 1.2 teaspoons. That is 17% of the NHS daily free sugar limit for an adult and 26% for a child aged 4 to 6.

How much salt is in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains 2.32g of salt. Boone calculates that as 39% of an adult's 6g daily limit and 77% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains 2.8g of saturated fat, 14% of the 20g daily guideline for an adult woman and 9% of the 30g guideline for an adult man.

How much protein is in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains 26g of protein, which Boone calculates as 52% of a 50g adult daily target.

Is Leon Fish Finger Wrap ultra-processed?+

Boone classifies Leon Fish Finger Wrap as NOVA group 4, based on the flavour enhancers, colours, protein isolates and concentrates, added fibres named in its published ingredient list.

Is Leon Fish Finger Wrap suitable for children?+

Its 2.32g of salt is 77% of the daily limit for a child aged 4 to 6, and its 5g of free sugar is 26% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Leon Fish Finger Wrap?+

Leon Fish Finger Wrap contains wheat, fish, mustard and sulphites. LEON handles all 14 allergens in its restaurants, so no dish or drink can be guaranteed allergen free.