Figures from LEON Foodie Fact Sheet, September 2026 , collected by Boone
Full English Poached Egg Pot (Double Egg), as published. Calorie split calculated by Boone. How
The Full English Poached Egg Pot (Double Egg) as published, seen four ways.
2 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Saturated fat is the biggest issue: 9.1g is 45% of an adult’s daily 20g in one breakfast item.
Lower saturated fatSimple Porridge (Almond Milk) →2.1g saturated fat (11%), 234 kcalNHS limits by age: salt goes from 39% for an adult to 78% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.34g is 78% of the day’s 3g limit in one breakfast item.
Lower-salt swapSimple Porridge (Almond Milk) →0.18g salt, 6% of the 3g limitFor age 7 to 10, salt is the bigger share: 2.34g is 47% of the day’s 5g limit in one breakfast item.
Lower-salt swapSimple Porridge (Almond Milk) →0.18g salt, 4% of the 5g limitFor age 11 to 17, salt is the bigger share: 2.34g is 39% of the day’s 6g limit in one breakfast item.
Lower-salt swapSimple Porridge (Almond Milk) →0.18g salt, 3% of the 6g limitProtein counts in your favour here, but the saturated fat is still 45% of the adult limit.
33g of protein, #10 on the menu. Per calorie the Chargrilled Chicken Mezze gives more: 15.2g per 100 kcal against 7.2g.
Most protein per calorieChargrilled Chicken Mezze →21g protein in 138 kcalHere the 936mg of sodium counts as useful after sweaty exercise.
11g of carbohydrate, with 61% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 297 Leon items.
More protein per calorie than 81% of the 297 items on the menu.
More fibre per calorie than 39% of the 297 items on the menu.
Leon does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is not less healthy: it scores 1, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #26 of 86 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →8 ingredients across 1 part; 2 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
Sausage Muffin with Gluten-Free Bun 15g protein, 1.81g salt425
Blueberry, Honey and Seeds Porridge (Cow's Milk) 13.5g protein, 0.22g salt427
Salmon Breakfast Box 29g protein, 1.88g salt430
Bacon and Egg Muffin 24g protein, 2.12g salt431
Full English Poached Egg Pot (Double Egg) 33g protein, 2.34g salt456
Sausage and Egg Muffin 26g protein, 2.21g salt462
Avocado and Halloumi Muffin with Gluten-Free Bun 15g protein, 1.72g salt470
Bacon and Egg Muffin with Gluten-Free Bun 21g protein, 1.98g salt483456 kcal as published. 456 kcal is 23% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 78% of the day’s 3g salt limit and 13% of the 19g free sugar limit in one item. A Simple Porridge (Almond Milk) has 0.18g of salt, 6% of that salt limit.
5.1g of total sugar as published. Boone estimates 2.5g of it is free sugar: 0.6 teaspoons and 8% of an adult’s 30g daily maximum. The other 2.6g is naturally occurring and does not count.
33g, 7.2g per 100 kcal. It ranks #10 of 159 items on the menu for protein. The Chargrilled Chicken Mezze gives the most protein for the calories, 15.2g per 100 kcal.
1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
No, NOVA group 3. The ingredient list includes preservatives and antioxidants.
As published, eggs.
Source. LEON Foodie Fact Sheet, September 2026 , per item as sold.
Collected. Copied by Boone from Leon’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
