A portion of Leon Full English Poached Egg Pot (Single Egg) (238g) contains 367 kcal, 2.5g of free sugar (0.6 teaspoons) and 2.08g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Eggs
Nutrition by serving: calories, sugar and salt
Leon Full English Poached Egg Pot (Single Egg) contains 367 kcal, 25g of fat (7.4g saturated), 11g of carbohydrate (5.1g total sugar), 24g of protein and 2.08g of salt per portion.
Nutrition by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (238g) | 367 kcal | 2.08g | 5.1g | 2.5g | 0.6 tsp | 11g | 24g |
| Per 100g | 154 kcal | 0.87g | 2.1g | 1.1g | | 4.6g | 10.1g |
Sugar in Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) contains 2.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 2.5g 8% | 2.5g 8% | 2.5g 8% | 2.5g 10% | 2.5g 13% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) contains 367 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 367 kcal 18% | 367 kcal 15% | 367 kcal 19% | 367 kcal 24% | 367 kcal 28% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) contains 7.4g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 7.4g 37% | 7.4g 25% | 7.4g 37% | 7.4g 41% | 7.4g 46% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) contains 2.08g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.08g 35% | 2.08g 35% | 2.08g 35% | 2.08g 42% | 2.08g 69% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) contains 3.6g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Full English Poached Egg Pot (Single Egg)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.6g 12% | 3.6g 12% | 3.6g 14% | 3.6g 18% | 3.6g 24% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Full English Poached Egg Pot (Single Egg)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 5.1g | 2.5g | 2.6g | 0.6 tsp |
Boone estimates that 2.5g of the 5.1g total sugar is free sugar, from the honey and added sugar in the ingredient list. The remaining 2.6g is naturally present in vegetables and pulses. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Full English Poached Egg Pot (Single Egg)
Leon Full English Poached Egg Pot (Single Egg) is made with a published list of at least 21 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing. It does contain preservatives and antioxidants, which are also used in traditional processed foods.
Preservatives and antioxidants
Extend shelf life and keep cured meat's colour.
Boone classifies Leon Full English Poached Egg Pot (Single Egg) as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Full English Poached Egg Pot (Single Egg) contains at least 21 distinct ingredients: 17 raw and 4 manufactured.
Ingredient count: Leon Full English Poached Egg Pot (Single Egg)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Full English Poached Egg Pot (Single Egg) | 17 | 4 | 21 | 19% |
The 4 manufactured ingredients
ascorbic acid, potato starch, sodium nitrite, spice and herb extracts.
The 17 raw ingredients
black pepper, brown sugar, egg, granulated sugar, haricot beans, honey, natural hog casing, onion, paprika, parsley, pork, rapeseed oil, salt, tomato, tomato paste, water, white pepper.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Full English Poached Egg Pot (Single Egg) contains eggs as declared ingredients.
Allergen information: Leon Full English Poached Egg Pot (Single Egg)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
