A portion of Leon Grilled Halloumi Wrap (265g) contains 576 kcal, 6g of free sugar (1.5 teaspoons) and 2.12g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Milk, Eggs, Celery
Nutrition by serving: calories, sugar and salt
Leon Grilled Halloumi Wrap contains 576 kcal, 28g of fat (12.6g saturated), 54g of carbohydrate (11.9g total sugar), 28g of protein and 2.12g of salt per portion.
Nutrition by serving: Leon Grilled Halloumi Wrap
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (265g) | 576 kcal | 2.12g | 11.9g | 6g | 1.5 tsp | 54g | 28g |
| Per 100g | 217 kcal | 0.8g | 4.5g | 2.3g | | 20.4g | 10.6g |
Sugar in Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap contains 6g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Grilled Halloumi Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 6g 20% | 6g 20% | 6g 20% | 6g 25% | 6g 32% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap contains 576 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Grilled Halloumi Wrap
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 576 kcal 29% | 576 kcal 23% | 576 kcal 30% | 576 kcal 37% | 576 kcal 45% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap contains 12.6g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Grilled Halloumi Wrap
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 12.6g 63% | 12.6g 42% | 12.6g 63% | 12.6g 70% | 12.6g 79% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap contains 2.12g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Grilled Halloumi Wrap
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.12g 35% | 2.12g 35% | 2.12g 35% | 2.12g 42% | 2.12g 71% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap contains 2.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Grilled Halloumi Wrap
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.7g 9% | 2.7g 9% | 2.7g 11% | 2.7g 14% | 2.7g 18% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Grilled Halloumi Wrap
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 11.9g | 6g | 5.9g | 1.5 tsp |
Boone estimates that 6g of the 11.9g total sugar is free sugar, from the added sugar and sauces in the ingredient list. The remaining 5.9g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Grilled Halloumi Wrap
Leon Grilled Halloumi Wrap is made with a published list of at least 48 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing.
Boone classifies Leon Grilled Halloumi Wrap as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Grilled Halloumi Wrap contains at least 48 distinct ingredients: 44 raw and 4 manufactured.
Ingredient count: Leon Grilled Halloumi Wrap
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Grilled Halloumi Wrap | 44 | 4 | 48 | 8% |
The 4 manufactured ingredients
calcium carbonate, iron, niacin, thiamin.
The 44 raw ingredients
bay leaf, black onion seeds, black pepper, cardamom, carrot, celery salt, chilli, chipotle chilli, cornflour, egg, egg yolk, fenugreek, garlic, garlic purée, gherkins, ginger, greek style yoghurt, ground cumin, ground ginger, leek, lemon juice, mango, milk, mint, onion, parsley, rapeseed oil, red chilli purée, salad leaf, salt, sea salt, smoked paprika, spirit vinegar, sugar, sugarcane vinegar, sundried tomatoes, sunflower oil, tomato, tomato paste, vegetarian rennet, water, wheat flour, white wine vinegar, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Grilled Halloumi Wrap contains wheat, milk, eggs and celery as declared ingredients.
Allergen information: Leon Grilled Halloumi Wrap
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
