A portion of Leon Hash Browns (96g) contains 216 kcal, 0.5g of free sugar (0.1 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Gluten free | Allergens: None of the 14 major allergens
Nutrition by serving: calories, sugar and salt
Leon Hash Browns contains 216 kcal, 12.5g of fat (1.4g saturated), 22g of carbohydrate (0.5g total sugar), 2.3g of protein and 0.6g of salt per portion.
Nutrition by serving: Leon Hash Browns
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (96g) | 216 kcal | 0.6g | 0.5g | 0.5g | 0.1 tsp | 22g | 2.3g |
| Per 100g | 225 kcal | 0.62g | 0.5g | 0.5g | | 22.9g | 2.4g |
Sugar in Leon Hash Browns
Leon Hash Browns contains 0.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Hash Browns
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 0.5g 2% | 0.5g 2% | 0.5g 2% | 0.5g 2% | 0.5g 3% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Hash Browns
Leon Hash Browns contains 216 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Hash Browns
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 216 kcal 11% | 216 kcal 9% | 216 kcal 11% | 216 kcal 14% | 216 kcal 17% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Hash Browns
Leon Hash Browns contains 1.4g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Hash Browns
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 1.4g 7% | 1.4g 5% | 1.4g 7% | 1.4g 8% | 1.4g 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Hash Browns
Leon Hash Browns contains 0.6g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Hash Browns
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.6g 10% | 0.6g 10% | 0.6g 10% | 0.6g 12% | 0.6g 20% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Hash Browns
Leon Hash Browns contains 2.5g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Hash Browns
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.5g 8% | 2.5g 8% | 2.5g 10% | 2.5g 13% | 2.5g 17% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Hash Browns
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 0.5g | 0.5g | 0g | 0.1 tsp |
Boone counts all of the sugar in Leon Hash Browns as free sugar, because it comes from added sugar.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Hash Browns
Leon Hash Browns is made with a published list of at least 8 distinct ingredients. Reading it closely, it contains industrial sugars. These are not there to add nutritional value. They make industrial production and distribution possible.
Industrial sugars
Refined sugars made from starch, used for sweetness, browning or bulk.
Boone classifies Leon Hash Browns as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Hash Browns contains at least 8 distinct ingredients: 7 raw and 1 manufactured.
Ingredient count: Leon Hash Browns
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Hash Browns | 7 | 1 | 8 | 13% |
The 1 manufactured ingredient
dextrose.
The 7 raw ingredients
onion, potato, potato flakes, salt, sunflower oil, turmeric, white pepper.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Hash Browns contains none of the 14 major allergens as declared ingredients.
Allergen information: Leon Hash Browns
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
