Figures from LEON Foodie Fact Sheet, September 2026 , collected by Boone
Kids Egg and Beans Pot, as published. Calorie split calculated by Boone. How
The Kids Egg and Beans Pot as published, seen four ways.
0 of 3 limits are over 30% in one kids meal, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one kids meal.
Lower saltKids Plain Porridge (Almond Milk) →0.13g salt (2%), 149 kcalNHS limits by age: salt goes from 14% for an adult to 29% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.87g is 29% of the day’s 3g limit in one kids meal.
Lower-salt swapKids Plain Porridge (Almond Milk) →0.13g salt, 4% of the 3g limitFor age 7 to 10, salt is the bigger share: 0.87g is 17% of the day’s 5g limit in one kids meal.
Lower-salt swapKids Plain Porridge (Almond Milk) →0.13g salt, 3% of the 5g limitFor age 11 to 17, salt is the bigger share: 0.87g is 14% of the day’s 6g limit in one kids meal.
Lower-salt swapKids Plain Porridge (Almond Milk) →0.13g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 11% of the adult limit.
11g of protein, #74 on the menu. Per calorie the Chargrilled Chicken Mezze gives more: 15.2g per 100 kcal against 6.3g.
Most protein per calorieChargrilled Chicken Mezze →21g protein in 138 kcalHere the 348mg of sodium counts as useful after sweaty exercise.
8.9g of carbohydrate, with 51% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 297 Leon items.
More protein per calorie than 76% of the 297 items on the menu.
More fibre per calorie than 75% of the 297 items on the menu.
Leon does not publish vitamins or minerals for this item, so Boone does not estimate them.
2 ingredients across 1 part; 0 are additives or processed (orange).
Group 3: made from whole foods with added salt, sugar or oil. How NOVA works →
No additives in the published ingredient list.
Kids Plain Porridge (Almond Milk) 4.1g protein, 0.13g salt149
Kids Egg and Beans Pot 11g protein, 0.87g salt174
Kids Plain Porridge (Cow's Milk) 7.3g protein, 0.13g salt190
Kids Banana and Chocolate Porridge (Almond Milk) 4.7g protein, 0.14g salt201
Kids Banana and Chocolate Porridge (Cow's Milk) 7.9g protein, 0.13g salt241
Kids Egg Muffin 14g protein, 1.04g salt321
Kids Chargrilled Chicken Rice Box 21g protein, 1.25g salt346
Kids Brazilian Black Bean Rice Box 15g protein, 1.7g salt423174 kcal as published. 174 kcal is 9% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 29% of the day’s 3g salt limit and 13% of the 19g free sugar limit in one item. A Kids Plain Porridge (Almond Milk) has 0.13g of salt, 4% of that salt limit.
4.6g of total sugar as published. Boone estimates 2.5g of it is free sugar: 0.6 teaspoons and 8% of an adult’s 30g daily maximum. The other 2.1g is naturally occurring and does not count.
11g, 6.3g per 100 kcal. It ranks #74 of 159 items on the menu for protein. The Chargrilled Chicken Mezze gives the most protein for the calories, 15.2g per 100 kcal.
No, NOVA group 3.
As published, eggs.
Source. LEON Foodie Fact Sheet, September 2026 , per item as sold.
Collected. Copied by Boone from Leon’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
