A portion of Leon Kids Egg Muffin (146g) contains 321 kcal, 1.5g of free sugar (0.4 teaspoons) and 1.04g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Wheat, Rye, Milk, Eggs
Nutrition by serving: calories, sugar and salt
Leon Kids Egg Muffin contains 321 kcal, 15g of fat (6.8g saturated), 31g of carbohydrate (1.9g total sugar), 14g of protein and 1.04g of salt per portion.
Nutrition by serving: Leon Kids Egg Muffin
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (146g) | 321 kcal | 1.04g | 1.9g | 1.5g | 0.4 tsp | 31g | 14g |
| Per 100g | 220 kcal | 0.71g | 1.3g | 1g | | 21.2g | 9.6g |
Sugar in Leon Kids Egg Muffin
Leon Kids Egg Muffin contains 1.5g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Kids Egg Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 1.5g 5% | 1.5g 5% | 1.5g 5% | 1.5g 6% | 1.5g 8% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Kids Egg Muffin
Leon Kids Egg Muffin contains 321 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Kids Egg Muffin
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 321 kcal 16% | 321 kcal 13% | 321 kcal 17% | 321 kcal 21% | 321 kcal 25% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Kids Egg Muffin
Leon Kids Egg Muffin contains 6.8g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Kids Egg Muffin
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 6.8g 34% | 6.8g 23% | 6.8g 34% | 6.8g 38% | 6.8g 43% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Kids Egg Muffin
Leon Kids Egg Muffin contains 1.04g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Kids Egg Muffin
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.04g 17% | 1.04g 17% | 1.04g 17% | 1.04g 21% | 1.04g 35% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Kids Egg Muffin
Leon Kids Egg Muffin contains 1.4g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Kids Egg Muffin
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.4g 5% | 1.4g 5% | 1.4g 6% | 1.4g 7% | 1.4g 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Kids Egg Muffin
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 1.9g | 1.5g | 0.4g | 0.4 tsp |
Boone estimates that 1.5g of the 1.9g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 0.4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Kids Egg Muffin
Leon Kids Egg Muffin is made with a published list of at least 18 distinct ingredients. Reading it closely, it contains baking improvers. These are not there to add nutritional value. They make industrial production and distribution possible.
Baking improvers
Speed up industrial bread making and keep bread soft for longer.
Boone classifies Leon Kids Egg Muffin as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Kids Egg Muffin contains at least 18 distinct ingredients: 12 raw and 6 manufactured.
Ingredient count: Leon Kids Egg Muffin
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Kids Egg Muffin | 12 | 6 | 18 | 33% |
The 6 manufactured ingredients
ascorbic acid, calcium carbonate, enzymes, iron, niacin, thiamin.
The 12 raw ingredients
butter, cultures, egg, rapeseed oil, rye flour, salt, single cream, spinach, sugar, water, wheat flour, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Kids Egg Muffin contains wheat, rye, milk and eggs as declared ingredients.
Allergen information: Leon Kids Egg Muffin
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Contains |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
