A portion of Leon Ruby Red Porridge (Almond Milk) (283g) contains 330 kcal, 12g of free sugar (3.0 teaspoons) and 0.26g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Oats, Tree nuts
Nutrition by serving: calories, sugar and salt
Leon Ruby Red Porridge (Almond Milk) contains 330 kcal, 13.7g of fat (4.3g saturated), 43g of carbohydrate (12.5g total sugar), 8.6g of protein and 0.26g of salt per portion.
Nutrition by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (283g) | 330 kcal | 0.26g | 12.5g | 12g | 3.0 tsp | 43g | 8.6g |
| Per 100g | 117 kcal | 0.09g | 4.4g | 4.2g | | 15.2g | 3g |
Sugar in Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) contains 12g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 12g 40% | 12g 40% | 12g 40% | 12g 50% | 12g 63% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) contains 330 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 330 kcal 17% | 330 kcal 13% | 330 kcal 17% | 330 kcal 21% | 330 kcal 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) contains 4.3g of saturated fat per portion. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 4.3g 22% | 4.3g 14% | 4.3g 22% | 4.3g 24% | 4.3g 27% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) contains 0.26g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.26g 4% | 0.26g 4% | 0.26g 4% | 0.26g 5% | 0.26g 9% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) contains 7.9g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Ruby Red Porridge (Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 7.9g 26% | 7.9g 26% | 7.9g 32% | 7.9g 40% | 7.9g 53% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Ruby Red Porridge (Almond Milk)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 12.5g | 12g | 0.5g | 3.0 tsp |
Boone estimates that 12g of the 12.5g total sugar is free sugar, from the syrups, added sugar, fruit compote and the plant-based milk in the ingredient list. The remaining 0.5g is naturally present in milk and dairy and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Ruby Red Porridge (Almond Milk)
Leon Ruby Red Porridge (Almond Milk) is made with a published list of at least 17 distinct ingredients. Reading it closely, it contains added fibres. These are not there to add nutritional value. They make industrial production and distribution possible.
Added fibres
Isolated fibres added for texture, bulk or a fibre claim.
Boone classifies Leon Ruby Red Porridge (Almond Milk) as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Ruby Red Porridge (Almond Milk) contains at least 17 distinct ingredients: 15 raw and 2 manufactured.
Ingredient count: Leon Ruby Red Porridge (Almond Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Ruby Red Porridge (Almond Milk) | 15 | 2 | 17 | 12% |
The 2 manufactured ingredients
inulin, maize starch.
The 15 raw ingredients
agave syrup, almond, blackberry, blackcurrant, coconut, coconut cream, demerara sugar, filtered water, oats, raspberry, redcurrant, rice, sea salt, strawberry, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Ruby Red Porridge (Almond Milk) contains oats and tree nuts as declared ingredients.
Allergen information: Leon Ruby Red Porridge (Almond Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
