A portion of Leon Simple Porridge (Almond Milk) (250g) contains 234 kcal, 5g of free sugar (1.2 teaspoons) and 0.18g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Oats, Tree nuts
Nutrition by serving: calories, sugar and salt
Leon Simple Porridge (Almond Milk) contains 234 kcal, 6.8g of fat (2.1g saturated), 34g of carbohydrate (6.1g total sugar), 6.8g of protein and 0.18g of salt per portion.
Nutrition by serving: Leon Simple Porridge (Almond Milk)
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (250g) | 234 kcal | 0.18g | 6.1g | 5g | 1.2 tsp | 34g | 6.8g |
| Per 100g | 94 kcal | 0.07g | 2.4g | 2g | | 13.6g | 2.7g |
Sugar in Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) contains 5g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Simple Porridge (Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 5g 17% | 5g 17% | 5g 17% | 5g 21% | 5g 26% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) contains 234 kcal of calories per portion. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Simple Porridge (Almond Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 234 kcal 12% | 234 kcal 9% | 234 kcal 12% | 234 kcal 15% | 234 kcal 18% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) contains 2.1g of saturated fat per portion. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Simple Porridge (Almond Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 2.1g 11% | 2.1g 7% | 2.1g 11% | 2.1g 12% | 2.1g 13% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) contains 0.18g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Simple Porridge (Almond Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.18g 3% | 0.18g 3% | 0.18g 3% | 0.18g 4% | 0.18g 6% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) contains 4.1g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Simple Porridge (Almond Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 4.1g 14% | 4.1g 14% | 4.1g 16% | 4.1g 21% | 4.1g 27% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Simple Porridge (Almond Milk)
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 6.1g | 5g | 1.1g | 1.2 tsp |
Boone estimates that 5g of the 6.1g total sugar is free sugar, from the the plant-based milk in the ingredient list. The remaining 1.1g is naturally present in milk and dairy and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Simple Porridge (Almond Milk)
Leon Simple Porridge (Almond Milk) is made with a published list of at least 7 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing.
Boone classifies Leon Simple Porridge (Almond Milk) as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Simple Porridge (Almond Milk) contains at least 7 distinct ingredients: 7 raw and 0 manufactured.
Ingredient count: Leon Simple Porridge (Almond Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Simple Porridge (Almond Milk) | 7 | 0 | 7 | 0% |
The 7 raw ingredients
almond, coconut cream, filtered water, oats, rice, sea salt, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Simple Porridge (Almond Milk) contains oats and tree nuts as declared ingredients.
Allergen information: Leon Simple Porridge (Almond Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
