A portion of Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun (155g) contains 374 kcal, 5.5g of free sugar (1.4 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Milk, Eggs, Fish
Nutrition by serving: calories, sugar and salt
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 374 kcal, 20g of fat (6.3g saturated), 42g of carbohydrate (6.9g total sugar), 8g of protein and 1.5g of salt per portion.
Nutrition by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (155g) | 374 kcal | 1.5g | 6.9g | 5.5g | 1.4 tsp | 42g | 8g |
| Per 100g | 241 kcal | 0.97g | 4.5g | 3.5g | | 27.1g | 5.2g |
Sugar in Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 5.5g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 5.5g 18% | 5.5g 18% | 5.5g 18% | 5.5g 23% | 5.5g 29% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 374 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 374 kcal 19% | 374 kcal 15% | 374 kcal 19% | 374 kcal 24% | 374 kcal 29% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 6.3g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 6.3g 32% | 6.3g 21% | 6.3g 32% | 6.3g 35% | 6.3g 39% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 1.5g of salt per portion. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.5g 25% | 1.5g 25% | 1.5g 25% | 1.5g 30% | 1.5g 50% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains 5.3g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 5.3g 18% | 5.3g 18% | 5.3g 21% | 5.3g 27% | 5.3g 35% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 6.9g | 5.5g | 1.4g | 1.4 tsp |
Boone estimates that 5.5g of the 6.9g total sugar is free sugar, from the added sugar in the ingredient list. The remaining 1.4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun is made with a published list of at least 30 distinct ingredients. Reading it closely, it contains colours, thickeners, gums and gelling agents and humectants. These are not there to add nutritional value. They make industrial production and distribution possible.
Colours
Restore or standardise appearance after processing.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Humectants
Hold moisture so baked goods stay soft for longer.
Boone classifies Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains at least 30 distinct ingredients: 24 raw and 6 manufactured.
Ingredient count: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun | 24 | 6 | 30 | 20% |
The 6 manufactured ingredients
beta-carotene, citric acid, glycerine, guar gum, hydroxypropyl methylcellulose, tapioca starch.
The 24 raw ingredients
cornflour, dill, egg, egg yolk, fermented rice flour, full fat soft cheese, garlic purée, greek style yoghurt, lemon, lemon juice, millet flakes, potato flakes, psyllium, rapeseed oil, rice flour, salad leaf, salmon, salt, sea salt, spirit vinegar, spring onion, sugar, water, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun contains milk, eggs and fish as declared ingredients.
Allergen information: Leon Smoked Salmon and Cream Cheese Muffin with Gluten-Free Bun
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Contains |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
