A portion of Leon The Full Monty (319g) contains 624 kcal, 8g of free sugar (2.0 teaspoons) and 2.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Allergens: Wheat, Milk, Eggs, Celery
Nutrition by serving: calories, sugar and salt
Leon The Full Monty contains 624 kcal, 29g of fat (9.9g saturated), 55g of carbohydrate (12g total sugar), 36g of protein and 2.4g of salt per portion.
Nutrition by serving: Leon The Full Monty
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (319g) | 624 kcal | 2.4g | 12g | 8g | 2.0 tsp | 55g | 36g |
| Per 100g | 196 kcal | 0.75g | 3.8g | 2.5g | | 17.2g | 11.3g |
Sugar in Leon The Full Monty
Leon The Full Monty contains 8g of free sugar per portion. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon The Full Monty
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 8g 27% | 8g 27% | 8g 27% | 8g 33% | 8g 42% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon The Full Monty
Leon The Full Monty contains 624 kcal of calories per portion. High calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon The Full Monty
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 624 kcal 31% | 624 kcal 25% | 624 kcal 32% | 624 kcal 40% | 624 kcal 48% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon The Full Monty
Leon The Full Monty contains 9.9g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon The Full Monty
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 9.9g 50% | 9.9g 33% | 9.9g 50% | 9.9g 55% | 9.9g 62% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon The Full Monty
Leon The Full Monty contains 2.4g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon The Full Monty
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.4g 40% | 2.4g 40% | 2.4g 40% | 2.4g 48% | 2.4g 80% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon The Full Monty
Leon The Full Monty contains 2.9g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon The Full Monty
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.9g 10% | 2.9g 10% | 2.9g 12% | 2.9g 14% | 2.9g 19% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon The Full Monty
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 12g | 8g | 4g | 2.0 tsp |
Boone estimates that 8g of the 12g total sugar is free sugar, from the honey, added sugar and sauces in the ingredient list. The remaining 4g is naturally present in milk and dairy, vegetables and pulses and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon The Full Monty
Leon The Full Monty is made with a published list of at least 58 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing. It does contain preservatives and antioxidants, which are also used in traditional processed foods.
Preservatives and antioxidants
Extend shelf life and keep cured meat's colour.
Boone classifies Leon The Full Monty as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon The Full Monty contains at least 58 distinct ingredients: 50 raw and 8 manufactured.
Ingredient count: Leon The Full Monty
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon The Full Monty | 50 | 8 | 58 | 14% |
The 8 manufactured ingredients
ascorbic acid, calcium carbonate, folic acid, iron, niacin, potato starch, sodium nitrite, thiamin.
The 50 raw ingredients
allspice, bay leaf, black onion seeds, black pepper, brown sugar, capsicum, cardamom, carrot, celery salt, chilli, chipotle chilli, coriander, cornflour, fenugreek, garlic, garlic purée, ginger, ground cumin, ground ginger, honey, leek, mace, mango, marjoram, milk, natural hog casing, nutmeg, onion, paprika, parsley, pork, rapeseed oil, red chilli purée, sage, salt, smoked paprika, spinach, spirit vinegar, sugar, sugarcane vinegar, sundried tomatoes, sunflower oil, tomato, tomato paste, water, wheat flour, white pepper, white wine vinegar, whole egg, yeast.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon The Full Monty contains wheat, milk, eggs and celery as declared ingredients.
Allergen information: Leon The Full Monty
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Contains |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
