A portion of Leon The Salmon Breakfast Box (268g) contains 430 kcal, 0g of free sugar (0.0 teaspoons) and 1.88g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Gluten free | Allergens: Eggs, Fish
Nutrition by serving: calories, sugar and salt
Leon The Salmon Breakfast Box contains 430 kcal, 32g of fat (7.1g saturated), 5.4g of carbohydrate (1.6g total sugar), 29g of protein and 1.88g of salt per portion.
Nutrition by serving: Leon The Salmon Breakfast Box
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (268g) | 430 kcal | 1.88g | 1.6g | 0g | 0.0 tsp | 5.4g | 29g |
| Per 100g | 160 kcal | 0.7g | 0.6g | 0g | | 2g | 10.8g |
Sugar in Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box contains 0g of free sugar per portion. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon The Salmon Breakfast Box
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 0g 0% | 0g 0% | 0g 0% | 0g 0% | 0g 0% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box contains 430 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon The Salmon Breakfast Box
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 430 kcal 22% | 430 kcal 17% | 430 kcal 22% | 430 kcal 28% | 430 kcal 33% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box contains 7.1g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon The Salmon Breakfast Box
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 7.1g 36% | 7.1g 24% | 7.1g 36% | 7.1g 39% | 7.1g 44% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box contains 1.88g of salt per portion. High salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon The Salmon Breakfast Box
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.88g 31% | 1.88g 31% | 1.88g 31% | 1.88g 38% | 1.88g 63% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box contains 3.7g of fibre per portion. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon The Salmon Breakfast Box
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.7g 12% | 3.7g 12% | 3.7g 15% | 3.7g 19% | 3.7g 25% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon The Salmon Breakfast Box
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 1.6g | 0g | 1.6g | 0.0 tsp |
Boone counts none of the sugar in Leon The Salmon Breakfast Box as free sugar, because the ingredient list names no added sugars, syrups, honey or juice. It comes from whole fruit and vegetables and pulses.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon The Salmon Breakfast Box
Leon The Salmon Breakfast Box is made with a published list of at least 17 distinct ingredients. It includes processed foods such as cheese, bread, cured meat, sauces or a plant drink, but none of the additives Boone treats as markers of ultra-processing.
Boone classifies Leon The Salmon Breakfast Box as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon The Salmon Breakfast Box contains at least 17 distinct ingredients: 17 raw and 0 manufactured.
Ingredient count: Leon The Salmon Breakfast Box
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon The Salmon Breakfast Box | 17 | 0 | 17 | 0% |
The 17 raw ingredients
avocado, brown linseed, chia seeds, egg, golden linseed, hemp seeds, lemon, lemon juice, olive oil, poppyseeds, pumpkin seeds, rapeseed, salmon, salt, spinach, spring onion, sunflower seeds.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon The Salmon Breakfast Box contains eggs and fish as declared ingredients.
Allergen information: Leon The Salmon Breakfast Box
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Contains |
| Fish | Contains |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
