A portion of Leon Very Berry Granola (216g) contains 408 kcal, 15g of free sugar (3.8 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Gluten free | Allergens: Tree nuts, Soya, Milk
Nutrition by serving: calories, sugar and salt
Leon Very Berry Granola contains 408 kcal, 19g of fat (7.9g saturated), 39g of carbohydrate (22g total sugar), 17g of protein and 0.2g of salt per portion.
Nutrition by serving: Leon Very Berry Granola
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion (216g) | 408 kcal | 0.2g | 22g | 15g | 3.8 tsp | 39g | 17g |
| Per 100g | 189 kcal | 0.09g | 10.2g | 6.9g | | 18.1g | 7.9g |
Sugar in Leon Very Berry Granola
Leon Very Berry Granola contains 15g of free sugar per portion. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.
Free sugar by serving: Leon Very Berry Granola
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 15g 50% | 15g 50% | 15g 50% | 15g 63% | 15g 79% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Leon Very Berry Granola
Leon Very Berry Granola contains 408 kcal of calories per portion. Moderate calories
Daily calorie needs vary by age and sex.
Calories by serving: Leon Very Berry Granola
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 408 kcal 20% | 408 kcal 16% | 408 kcal 21% | 408 kcal 26% | 408 kcal 32% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Leon Very Berry Granola
Leon Very Berry Granola contains 7.9g of saturated fat per portion. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Leon Very Berry Granola
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 7.9g 40% | 7.9g 26% | 7.9g 40% | 7.9g 44% | 7.9g 49% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Leon Very Berry Granola
Leon Very Berry Granola contains 0.2g of salt per portion. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Leon Very Berry Granola
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.2g 3% | 0.2g 3% | 0.2g 3% | 0.2g 4% | 0.2g 7% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Leon Very Berry Granola
Leon Very Berry Granola contains 8.2g of fibre per portion. Moderate fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Leon Very Berry Granola
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 8.2g 27% | 8.2g 27% | 8.2g 33% | 8.2g 41% | 8.2g 55% |
Boone calculates these percentages from LEON UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Leon Very Berry Granola
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 22g | 15g | 7g | 3.8 tsp |
Boone estimates that 15g of the 22g total sugar is free sugar, from the syrups, added sugar, fruit compote and chocolate in the ingredient list. The remaining 7g is naturally present in milk and dairy, whole fruit and grains. LEON publishes total sugar only, so this split is Boone's estimate.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice, purées, syrups and plant drinks made from hydrolysed grains count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Leon Very Berry Granola
Leon Very Berry Granola is made with a published list of at least 36 distinct ingredients. Reading it closely, it contains emulsifiers, flavourings, thickeners, gums and gelling agents and added fibres. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Flavourings
Add or restore flavour that processing has taken away.
Thickeners, gums and gelling agents
Hold texture and stop sauces, fillings or dairy from separating.
Added fibres
Isolated fibres added for texture, bulk or a fibre claim.
Boone classifies Leon Very Berry Granola as NOVA group 4, ultra-processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.
A Leon Very Berry Granola contains at least 36 distinct ingredients: 31 raw and 5 manufactured.
Ingredient count: Leon Very Berry Granola
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Leon Very Berry Granola | 31 | 5 | 36 | 14% |
The 5 manufactured ingredients
inulin, maize starch, pectin, soya lecithin, vanilla flavouring.
The 31 raw ingredients
almond, blackberry, blackcurrant, blueberry, brown linseed, cashew, chia seeds, cocoa butter, cocoa mass, coconut sugar, date syrup, demerara sugar, golden linseed, hazelnut, hemp seeds, live cultures, live yoghurt, mint, oats, poppyseeds, pumpkin seeds, rapeseed, rapeseed oil, raspberry, redcurrant, rice syrup, salt, strawberry, sugar, sunflower seeds, water.
Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.
Allergens at a glance
Leon Very Berry Granola contains tree nuts, soya and milk as declared ingredients.
Allergen information: Leon Very Berry Granola
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Contains |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = named in the ingredient list LEON publishes in its Foodie Fact Sheet. LEON handles all 14 allergens in its restaurants and cannot guarantee any dish or drink is allergen free. Ask in restaurant before ordering if you have an allergy. Retrieved 30 September 2026.
