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Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit nutrition: calories, saturated fat and salt
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit nutrition per 100g and per portion
Typical values
Per 100g
Per portion (83g)
Energy
183
152
Fat
2.9g
2.4g
of which saturates
0.4g
0.3g
Carbohydrate
31.9g
26.5g
of which sugars
5.7g
4.7g
of which added sugars
3.2g
2.7g
Fibre
3.3g
2.7g
Protein
5.6g
4.6g
Salt
1.14g
0.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit by age
A serving (83g) provides about 152 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (83g)
% of that
Adult
2250kcal
152kcal
7%
Age 15 to 18
2433kcal
152kcal
6%
Age 11 to 14
2033kcal
152kcal
7%
Age 7 to 10
1750kcal
152kcal
9%
Age 4 to 6
1550kcal
152kcal
10%
Sugar in Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit
A serving (83g) contains about 4.7g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.7g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (83g)
% of that
Adult
30g
2.7g
9%
Age 15 to 18
30g
2.7g
9%
Age 11 to 14
30g
2.7g
9%
Age 7 to 10
24g
2.7g
11%
Age 4 to 6
19g
2.7g
14%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit: naturally very low
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit is naturally very low in fat, with about 2.41g per portion and 0g of added fat. Only around 0.33g is saturated, well within the daily maximum for every age group.
Age group
Max saturated fat
In a serving (83g)
% of that
Adult
24g
0.33g
1%
Age 15 to 18
30g
0.33g
1%
Age 11 to 14
25g
0.33g
1%
Age 7 to 10
22g
0.33g
2%
Age 4 to 6
18g
0.33g
2%
Salt in Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit by age
Because old el paso mexican cheesy bakes enchilada dinner kit is salted, a portion carries about 0.95g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (83g)
% of that
Adult
6g
0.95g
16%
Age 15 to 18
6g
0.95g
16%
Age 11 to 14
6g
0.95g
16%
Age 7 to 10
5g
0.95g
19%
Age 4 to 6
3g
0.95g
32%
Protein in Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit by age
A serving (83g) provides about 4.6g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (83g)
% of that
Adult
50g
4.6g
9%
Age 15 to 18
55g
4.6g
8%
Age 11 to 14
42g
4.6g
11%
Age 7 to 10
28g
4.6g
16%
Age 4 to 6
20g
4.6g
23%
Is Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit processed?
Yes. Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit nutrition FAQ
How many calories are in old el paso mexican cheesy bakes enchilada dinner kit?
A serving (83g) has about 152 calories.
How many calories are in old el paso mexican cheesy bakes enchilada dinner kit?
A serving (83g) has about 152 calories.
Is old el paso mexican cheesy bakes enchilada dinner kit good for you?
Old El Paso Mexican Cheesy Bakes Enchilada Dinner Kit is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
