Pizza Hut Chicken Wings: calories, sugar and salt per portion

Per wing (40g) of Pizza Hut Chicken Wings contains 92 kcal, 0.2g of sugar (0.1 teaspoons) and 0.48g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

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Calories, salt and sugar by portion

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NOVA processing

NOVA 4

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Pizza Hut Chicken Wings

Serving	Calories	Salt	Sugar	= teaspoons	Protein
Per wing (40g)	92 kcal	0.48g	0.2g	0.1 tsp	7.4g
4 wings (160g)	368 kcal	1.92g	0.8g	0.2 tsp	29.6g
6 wings (240g)	552 kcal	2.88g	1.2g	0.3 tsp	44.4g

Per 100g: 230 kcal, 14.5g fat (3.8g saturated), 8.5g carbohydrate (0.5g sugar), 18.5g protein, 1.2g salt. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Pizza Hut Chicken Wings contains 230 kcal, 14.5g of fat (3.8g saturated), 8.5g of carbohydrate (0.5g sugar), 18.5g of protein and 1.2g of salt per 100g.

Sugar in Pizza Hut Chicken Wings

Pizza Hut Chicken Wings contains 0.5g of sugar per 100g. The table below shows how each portion compares to daily free sugar limits for adults and children.

Sugar by portion: Pizza Hut Chicken Wings

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per wing (40g)	0.2g 1%	0.2g 1%	0.2g 1%	0.2g 1%	0.2g 1%
Teaspoons	0.1 tsp
4 wings (160g)	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 3%	0.8g 4%
Teaspoons	0.2 tsp
6 wings (240g)	1.2g 4%	1.2g 4%	1.2g 4%	1.2g 5%	1.2g 6%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Salt in Pizza Hut Chicken Wings

Pizza Hut Chicken Wings contains 1.2g of salt per 100g. The table below shows how each portion compares to daily salt limits for adults and children.

Salt by portion: Pizza Hut Chicken Wings

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per wing (40g)	0.48g 8%	0.48g 8%	0.48g 8%	0.48g 10%	0.48g 16%
4 wings (160g)	1.92g 32%	1.92g 32%	1.92g 32%	1.92g 38%	1.92g 64%
6 wings (240g)	2.88g 48%	2.88g 48%	2.88g 48%	2.88g 58%	2.88g 96%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Calories in Pizza Hut Chicken Wings

The table below shows calories per portion compared to daily reference intakes across all age groups.

Calories by portion: Pizza Hut Chicken Wings

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per wing (40g)	92 kcal 5%	92 kcal 4%	92 kcal 5%	92 kcal 6%	92 kcal 7%
4 wings (160g)	368 kcal 18%	368 kcal 15%	368 kcal 19%	368 kcal 24%	368 kcal 29%
6 wings (240g)	552 kcal 28%	552 kcal 22%	552 kcal 29%	552 kcal 36%	552 kcal 43%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

Saturated fat in Pizza Hut Chicken Wings

The table below shows saturated fat per portion compared to daily limits for adults and children.

Saturated fat by portion: Pizza Hut Chicken Wings

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per wing (40g)	1.52g 8%	1.52g 5%	1.52g 8%	1.52g 8%	1.52g 10%
4 wings (160g)	6.08g 30%	6.08g 20%	6.08g 30%	6.08g 34%	6.08g 38%
6 wings (240g)	9.12g 46%	9.12g 30%	9.12g 46%	9.12g 51%	9.12g 57%

Percentage shown is % of daily reference intake. Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026.

UPF classification: is Pizza Hut Chicken Wings ultra-processed?

NOVA 4: ultra-processed food

Modified starch, dextrose, flavourings and paprika extract are industrial additives not used in home cooking.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Pizza Hut Chicken Wings is classified as NOVA 4: ultra-processed food. Modified starch, dextrose, flavourings and paprika extract are industrial additives not used in home cooking.

Ingredients

Chicken wings, wheat flour, salt, spices, modified starch, dextrose, flavourings, paprika extract.

Allergens at a glance

Allergen information: Pizza Hut

Wheat / Gluten	Present
Milk	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pizza Hut prepares food in kitchens where all 14 major allergens are present. Cross-contamination cannot be ruled out for any item.

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Source: Pizza Hut Dine-In Allergens and Nutrition PDF, May 2026. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.