Figures from Pizza Hut UK dine-in nutrition guide, July 2026 , collected by Boone
Fries, as published. Calorie split calculated by Boone. How
The Fries as published, seen four ways.
1 of 3 limits is over 30% in one serving of fries, the UK front-of-pack mark for high.
Salt is the biggest issue: 2.3g is 38% of an adult’s daily 6g in one serving of fries.
Lower saltColeslaw →0.07g salt (1%), 68 kcalNHS limits by age: salt goes from 38% for an adult to 77% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.3g is 77% of the day’s 3g limit in one serving of fries.
Lower-salt swapColeslaw →0.07g salt, 2% of the 3g limitFor age 7 to 10, salt is the bigger share: 2.3g is 46% of the day’s 5g limit in one serving of fries.
Lower-salt swapColeslaw →0.07g salt, 1% of the 5g limitFor age 11 to 17, salt is the bigger share: 2.3g is 38% of the day’s 6g limit in one serving of fries.
Lower-salt swapColeslaw →0.07g salt, 1% of the 6g limitProtein counts in your favour here, but the saturated fat is still 11% of the adult limit.
5.1g of protein, #115 on the menu. Per calorie the BBQ Chicken Wings gives more: 9.7g per 100 kcal against 1.3g.
Most protein per calorieBBQ Chicken Wings →24g protein in 247 kcalHere the 920mg of sodium counts as useful after sweaty exercise.
51g of carbohydrate, with 40% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 126 Pizza Hut items.
More protein per calorie than 13% of the 126 items on the menu.
Pizza Hut does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving of fries is less healthy: it scores 6, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #24 of 96 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →16 ingredients across 2 parts; 6 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
384 kcal as published. 384 kcal is 19% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 77% of the day’s 3g salt limit and 6% of the 19g free sugar limit in one item. A Coleslaw has 0.07g of salt, 2% of that salt limit.
1.2g of total sugar as published. Boone estimates 1.2g of it is free sugar: 0.3 teaspoons and 4% of an adult’s 30g daily maximum.
5.1g, 1.3g per 100 kcal. It ranks #115 of 127 items on the menu for protein. The BBQ Chicken Wings gives the most protein for the calories, 9.7g per 100 kcal.
6 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes emulsifiers, raising agents, lecithin and modified starches and sugars.
As published, wheat. Milk may be present.
Source. Pizza Hut UK dine-in nutrition guide, July 2026 , per item as sold.
Collected. Copied by Boone from Pizza Hut’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
