Boone’s analysis puts a Pizza Hut Halloumi Fries at 14% of an adult’s daily calories, 67% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in a portion of Pizza Hut Halloumi Fries? It contains 275 kcal, 20g of fat (9g saturated), 3g of sugar and 2g of salt.
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Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a portion of Halloumi Fries fits into a day.
Nutrition information
Nutrition information: Pizza Hut Halloumi Fries
| Energy | 275 kcal |
| Fat | 20g |
| of which saturates | 9g |
| Carbohydrate | 11g |
| of which sugars | 3g |
| Fibre | Not published |
| Salt | 2g |
| Protein | 14g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A portion of Pizza Hut Halloumi Fries contains 275 kcal, which is 14% of the 2,000 kcal adult daily reference intake. It provides 20g of total fat, of which 9g is saturated, 3g of sugar, 2g of salt and 14g of protein.
The saturated fat content of 9g represents 45% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 85g, which works out at 324 kcal per 100g.
Sugar in Pizza Hut Halloumi Fries
A portion of Pizza Hut Halloumi Fries contains 3g of free sugar (0.8 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Halloumi Fries
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3g
10% | 3g
10% | 3g
10% | 3g
12% | 3g
16% |
Teaspoons: 0.8 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Halloumi Fries
A portion of Pizza Hut Halloumi Fries contains 2g of salt. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Halloumi Fries
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2g
33% | 2g
33% | 2g
33% | 2g
40% | 2g
67% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Halloumi Fries
A portion of Pizza Hut Halloumi Fries contains 275 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Halloumi Fries
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 275 kcal
14% | 275 kcal
11% | 275 kcal
14% | 275 kcal
18% | 275 kcal
21% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Halloumi Fries
A portion of Pizza Hut Halloumi Fries contains 9g of saturated fat. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Halloumi Fries
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 9g
45% | 9g
30% | 9g
45% | 9g
50% | 9g
56% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Halloumi Fries
Reading the published ingredient list closely, a portion of Pizza Hut Halloumi Fries contains stabilisers, modified starches, dextrose, raising agents and protein isolates. These are not there to add nutritional value. They make industrial production and distribution possible.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the halloumi fries.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the halloumi fries.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the halloumi fries.
Raising agents
Make doughs and batters rise in industrial production. Found in the halloumi fries.
Protein isolates
Concentrated proteins used to bind and add structure. Found in the halloumi fries.
Boone classifies Pizza Hut Halloumi Fries as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A portion of Pizza Hut Halloumi Fries contains 5 distinct ingredients: 3 raw and 2 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Here is the published ingredient list for the Halloumi Fries.
Ingredients by component: Pizza Hut Halloumi Fries
Halloumi fries
halloumi cheese (MILK) (67%) (cows MILK, sheeps MILK, goats MILK, mint, stabiliser E461), vegetable oils (rapeseed, sunflower), water, batter (WHEAT flour (with calcium, iron, niacin, thiamin), modified starch, maize flour, raising agents (E450, E500), dextrose, red bell pepper, quinoa, WHEAT gluten, parsley), rusk (WHEAT flour (with calcium, iron, niacin, thiamin), salt).
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A portion of Pizza Hut Halloumi Fries contains wheat and milk. Pizza Hut lists it as suitable for vegetarians.
Allergen information: Pizza Hut Halloumi Fries
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
