Boone’s analysis puts the whole Pizza Hut Hawaiian Cheesy Bites pizza at 107% of an adult’s daily calories, 347% of the daily salt limit for a child aged 4 to 6 and 8.4 teaspoons of free sugar.
How many calories are in a Pizza Hut Hawaiian Cheesy Bites pizza? A slice is 268 kcal. The whole 14-inch pizza, cut into 8 slices, is 2,144 kcal, with 73g of fat (36g saturated), 34g of sugar and 10g of salt.
This page covers the Cheesy Bites base. The same pizza is 996 kcal as an Individual Pan (9-inch), 1,992 kcal as a Sharing Pan (13-inch), 864 kcal as an Individual Handcrafted (11-inch), 1,512 kcal as a Sharing Handcrafted (14-inch), 1,332 kcal as an Individual Stuffed Crust (11-inch), 2,144 kcal as a Sharing Stuffed Crust (14-inch) and 894 kcal as a Gluten Free (9-inch square).
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Hawaiian Cheesy Bites fits into a day.
Nutrition information
Nutrition information: Pizza Hut Hawaiian Cheesy Bites pizza (per slice / whole pizza)
| Energy | 268 kcal a slice / 2,144 kcal whole |
| Fat | 9.1g / 73g |
| of which saturates | 4.5g / 36g |
| Carbohydrate | 31g / 248g |
| of which sugars | 4.2g / 34g |
| Fibre | Not published |
| Salt | 1.3g / 10g |
| Protein | 15g / 120g |
Nutrition figures are Pizza Hut UK published data (July 2026), per slice and per whole pizza. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 2,144 kcal, which is 107% of the 2,000 kcal adult daily reference intake. It provides 73g of total fat, of which 36g is saturated, 34g of sugar, 10g of salt and 120g of protein.
The saturated fat content of 36g represents 180% of the adult daily guideline of 20g.
Pizza Hut publishes a pizza weight of 1,038g, which works out at 207 kcal per 100g.
Sugar in Pizza Hut Hawaiian Cheesy Bites pizza
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 34g of free sugar (8.4 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Hawaiian Cheesy Bites pizza
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 slice | 4.2g
14% | 4.2g
14% | 4.2g
14% | 4.2g
18% | 4.2g
22% |
| Whole pizza (8 slices) | 34g
112% | 34g
112% | 34g
112% | 34g
140% | 34g
177% |
Teaspoons: 8.4 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Hawaiian Cheesy Bites pizza
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 10g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Hawaiian Cheesy Bites pizza
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 slice | 1.3g
22% | 1.3g
22% | 1.3g
22% | 1.3g
26% | 1.3g
43% |
| Whole pizza (8 slices) | 10g
173% | 10g
173% | 10g
173% | 10g
208% | 10g
347% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Hawaiian Cheesy Bites pizza
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 2,144 kcal. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Hawaiian Cheesy Bites pizza
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 slice | 268 kcal
13% | 268 kcal
11% | 268 kcal
14% | 268 kcal
17% | 268 kcal
21% |
| Whole pizza (8 slices) | 2,144 kcal
107% | 2,144 kcal
86% | 2,144 kcal
111% | 2,144 kcal
138% | 2,144 kcal
166% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Hawaiian Cheesy Bites pizza
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 36g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Hawaiian Cheesy Bites pizza
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 slice | 4.5g
22% | 4.5g
15% | 4.5g
22% | 4.5g
25% | 4.5g
28% |
| Whole pizza (8 slices) | 36g
180% | 36g
120% | 36g
180% | 36g
200% | 36g
225% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Hawaiian Cheesy Bites pizza
Reading the published ingredient list closely, the whole Pizza Hut Hawaiian Cheesy Bites pizza contains emulsifiers, stabilisers, thickeners, preservatives, antioxidants, colours, flavourings, modified starches, maltodextrin, anti-caking agents, acidity regulators, flour treatment agents and yeast extract. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the stuffed crust dough, vegetable oil spray, garlic spread.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the ham.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the seasoned tomato sauce, ham.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the garlic spread, ham.
Antioxidants
Slow the natural oxidation of fats and cured meats. Found in the ham.
Colours
Restore or standardise appearance after processing. Found in the garlic spread.
Flavourings
Add or restore taste lost during processing. Found in the garlic spread, ham.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the ham.
Maltodextrin
Bulks out a product and carries flavour, with little taste of its own. Found in the seasoned tomato sauce.
Anti-caking agents
Stop powders and grated products clumping. Found in the seasoned tomato sauce.
Acidity regulators
Control sourness and help preserve. Found in the garlic spread.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the stuffed crust dough.
Yeast extract
A savoury flavour booster made by breaking down yeast. Found in the seasoned tomato sauce.
Boone classifies Pizza Hut Hawaiian Cheesy Bites pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains 32 distinct ingredients: 15 raw and 17 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Pizza Hut Hawaiian Cheesy Bites pizza is assembled from 8 separately prepared components.
Ingredients by component: Pizza Hut Hawaiian Cheesy Bites pizza
Stuffed crust dough
WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, yeast, sugar, rapeseed oil, salt, emulsifiers (diacetyl tartaric acid ester of mono- and diglycerides of fatty acids E472e, mono- and diglycerides of fatty acids E471), flour treatment agent (ascorbic acid E300).
Vegetable oil spray
rapeseed oil, emulsifiers (SOYA lecithin E322, mono- and diglycerides of fatty acids E471).
Garlic spread
reduced fat spread (vegetable oils (rapeseed oil, palm oil), water, salt, emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), natural flavouring, natural colour (beta carotene)), garlic purée (12%), parsley (1.5%), acidity regulator (citric acid). May contain milk.
String cheese for crust
mozzarella (pasteurised MILK, salt, cultures), potato starch.
Seasoned tomato sauce
tomato concentrate (tomato paste, citric acid), sugar, herbs (oregano, basil, marjoram, thyme), maltodextrin, salt, yeast extract, rapeseed oil, thickener (guar gum), anti-caking agent (silicon dioxide).
Mozzarella
mozzarella cheese (MILK, salt, cultures), potato starch.
Ham
pork leg, water, salt, modified maize starch (E1422), carrageenan (E407), stabiliser (E451), flavouring, smoke flavouring, antioxidant (E301), preservative (E250).
Pineapple
pineapple, pineapple juice, citric acid.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
The whole Pizza Hut Hawaiian Cheesy Bites pizza contains wheat, soya and milk. Pizza Hut flags a risk of cross-contamination in the supply chain for rye, barley and oats. Pizza Hut does not list it as suitable for vegetarians, vegans or coeliacs.
Allergen information: Pizza Hut Hawaiian Cheesy Bites pizza
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | May contain traces |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. For pizzas Boone combines the allergens Pizza Hut lists for the base, sauce and toppings, since its pizza table excludes the base. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
