Boone’s analysis puts the whole Pizza Hut Hawaiian Individual Handcrafted pizza at 43% of an adult’s daily calories, 164% of the daily salt limit for a child aged 4 to 6 and 3.6 teaspoons of free sugar.
How many calories are in a Pizza Hut Hawaiian Individual Handcrafted pizza? A slice is 144 kcal. The whole 11-inch pizza, cut into 6 slices, is 864 kcal, with 25g of fat (10g saturated), 14g of sugar and 4.9g of salt.
This page covers the Individual Handcrafted base. The same pizza is 996 kcal as an Individual Pan (9-inch), 1,992 kcal as a Sharing Pan (13-inch), 1,512 kcal as a Sharing Handcrafted (14-inch), 1,332 kcal as an Individual Stuffed Crust (11-inch), 2,144 kcal as a Sharing Stuffed Crust (14-inch), 2,144 kcal as a Cheesy Bites (14-inch) and 894 kcal as a Gluten Free (9-inch square).
Handcrafted pizzas come with a garlic sprinkle on the crust. Without it the whole pizza is 852 kcal, and it no longer contains milk from the sprinkle.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Hawaiian Individual Handcrafted fits into a day.
Nutrition information
Nutrition information: Pizza Hut Hawaiian Individual Handcrafted pizza (per slice / whole pizza)
| Energy | 144 kcal a slice / 864 kcal whole |
| Fat | 4.1g / 25g |
| of which saturates | 1.7g / 10g |
| Carbohydrate | 19g / 116g |
| of which sugars | 2.4g / 14g |
| Fibre | Not published |
| Salt | 0.82g / 4.9g |
| Protein | 7.3g / 44g |
Nutrition figures are Pizza Hut UK published data (July 2026), per slice and per whole pizza. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 864 kcal, which is 43% of the 2,000 kcal adult daily reference intake. It provides 25g of total fat, of which 10g is saturated, 14g of sugar, 4.9g of salt and 44g of protein.
The saturated fat content of 10g represents 51% of the adult daily guideline of 20g.
Pizza Hut publishes a pizza weight of 452g, which works out at 191 kcal per 100g.
Sugar in Pizza Hut Hawaiian Individual Handcrafted pizza
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 14g of free sugar (3.6 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Hawaiian Individual Handcrafted pizza
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 slice | 2.4g
8% | 2.4g
8% | 2.4g
8% | 2.4g
10% | 2.4g
13% |
| Whole pizza (6 slices) | 14g
48% | 14g
48% | 14g
48% | 14g
60% | 14g
76% |
Teaspoons: 3.6 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Hawaiian Individual Handcrafted pizza
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 4.9g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Hawaiian Individual Handcrafted pizza
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 slice | 0.82g
14% | 0.82g
14% | 0.82g
14% | 0.82g
16% | 0.82g
27% |
| Whole pizza (6 slices) | 4.9g
82% | 4.9g
82% | 4.9g
82% | 4.9g
98% | 4.9g
164% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Hawaiian Individual Handcrafted pizza
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 864 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Hawaiian Individual Handcrafted pizza
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 slice | 144 kcal
7% | 144 kcal
6% | 144 kcal
7% | 144 kcal
9% | 144 kcal
11% |
| Whole pizza (6 slices) | 864 kcal
43% | 864 kcal
35% | 864 kcal
45% | 864 kcal
56% | 864 kcal
67% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Hawaiian Individual Handcrafted pizza
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 10g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Hawaiian Individual Handcrafted pizza
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 slice | 1.7g
8% | 1.7g
6% | 1.7g
8% | 1.7g
9% | 1.7g
11% |
| Whole pizza (6 slices) | 10g
51% | 10g
34% | 10g
51% | 10g
57% | 10g
64% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Hawaiian Individual Handcrafted pizza
Reading the published ingredient list closely, the whole Pizza Hut Hawaiian Individual Handcrafted pizza contains emulsifiers, stabilisers, thickeners, preservatives, antioxidants, flavourings, modified starches, maltodextrin, anti-caking agents, flour treatment agents, yeast extract and milk fractions. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the vegetable oil spray.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the ham.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the handcrafted dough, seasoned tomato sauce, ham.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the ham.
Antioxidants
Slow the natural oxidation of fats and cured meats. Found in the ham.
Flavourings
Add or restore taste lost during processing. Found in the ham.
Modified starches
Thicken and hold water in a way unmodified flour cannot. Found in the ham.
Maltodextrin
Bulks out a product and carries flavour, with little taste of its own. Found in the garlic sprinkle, seasoned tomato sauce.
Anti-caking agents
Stop powders and grated products clumping. Found in the garlic sprinkle, seasoned tomato sauce.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the handcrafted dough.
Yeast extract
A savoury flavour booster made by breaking down yeast. Found in the seasoned tomato sauce.
Milk fractions
Industrial dairy fractions used for bulk, flavour and texture. Found in the garlic sprinkle.
Boone classifies Pizza Hut Hawaiian Individual Handcrafted pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains 35 distinct ingredients: 19 raw and 16 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Pizza Hut Hawaiian Individual Handcrafted pizza is assembled from 8 separately prepared components.
Ingredients by component: Pizza Hut Hawaiian Individual Handcrafted pizza
Handcrafted dough
WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, rice flour, dried WHEAT sourdough, dust suppressant (potato starch, sunflower oil, WHEAT flour), thickener (guar gum), flour treatment agent (ascorbic acid E300).
Rice cones
100% rice. May contain gluten.
Vegetable oil spray
rapeseed oil, emulsifiers (SOYA lecithin E322, mono- and diglycerides of fatty acids E471).
Garlic sprinkle
maltodextrin, cheese powder (from MILK), salt, vegetable oil, dried garlic, dried parsley, anti-caking agent (silicon dioxide).
Seasoned tomato sauce
tomato concentrate (tomato paste, citric acid), sugar, herbs (oregano, basil, marjoram, thyme), maltodextrin, salt, yeast extract, rapeseed oil, thickener (guar gum), anti-caking agent (silicon dioxide).
Mozzarella
mozzarella cheese (MILK, salt, cultures), potato starch.
Ham
pork leg, water, salt, modified maize starch (E1422), carrageenan (E407), stabiliser (E451), flavouring, smoke flavouring, antioxidant (E301), preservative (E250).
Pineapple
pineapple, pineapple juice, citric acid.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
The whole Pizza Hut Hawaiian Individual Handcrafted pizza contains wheat, soya and milk. Pizza Hut flags a risk of cross-contamination in the supply chain for rye, barley and oats. Pizza Hut does not list it as suitable for vegetarians, vegans or coeliacs.
Allergen information: Pizza Hut Hawaiian Individual Handcrafted pizza
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | May contain traces |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. For pizzas Boone combines the allergens Pizza Hut lists for the base, sauce and toppings, since its pizza table excludes the base. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
