Boone’s analysis puts a Pizza Hut Loaded Bacon Cheesy Bite Bites at 36% of an adult’s daily calories, 103% of the daily salt limit for a child aged 4 to 6 and 0.6 teaspoons of free sugar.
How many calories are in a portion of Pizza Hut Loaded Bacon Cheesy Bite Bites? It contains 711 kcal, 29g of fat (15g saturated), 2.5g of sugar and 3.1g of salt.
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Nutrition information
Nutrition information: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Energy | 711 kcal |
| Fat | 29g |
| of which saturates | 15g |
| Carbohydrate | 77g |
| of which sugars | 2.5g |
| Fibre | Not published |
| Salt | 3.1g |
| Protein | 34g |
Nutrition figures are Pizza Hut UK published data (July 2026), per portion as served. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 711 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 29g of total fat, of which 15g is saturated, 2.5g of sugar, 3.1g of salt and 34g of protein.
The saturated fat content of 15g represents 75% of the adult daily guideline of 20g.
Pizza Hut publishes a portion weight of 297g, which works out at 239 kcal per 100g.
Sugar in Pizza Hut Loaded Bacon Cheesy Bite Bites
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 2.5g of free sugar (0.6 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 2.5g
8% | 2.5g
8% | 2.5g
8% | 2.5g
10% | 2.5g
13% |
Teaspoons: 0.6 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Loaded Bacon Cheesy Bite Bites
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 3.1g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.1g
52% | 3.1g
52% | 3.1g
52% | 3.1g
62% | 3.1g
103% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Loaded Bacon Cheesy Bite Bites
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 711 kcal. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| Per portion | 711 kcal
36% | 711 kcal
28% | 711 kcal
37% | 711 kcal
46% | 711 kcal
55% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Loaded Bacon Cheesy Bite Bites
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 15g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 15g
75% | 15g
50% | 15g
75% | 15g
83% | 15g
94% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Loaded Bacon Cheesy Bite Bites
Reading the published ingredient list closely, a portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains emulsifiers, stabilisers, preservatives, antioxidants, colours, flavourings, acidity regulators and flour treatment agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the stuffed crust dough, vegetable oil spray, garlic spread.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the bacon.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the garlic spread, bacon.
Antioxidants
Slow the natural oxidation of fats and cured meats. Found in the bacon.
Colours
Restore or standardise appearance after processing. Found in the garlic spread, triple cheese blend.
Flavourings
Add or restore taste lost during processing. Found in the garlic spread, bacon.
Acidity regulators
Control sourness and help preserve. Found in the garlic spread.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the stuffed crust dough.
Boone classifies Pizza Hut Loaded Bacon Cheesy Bite Bites as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains 21 distinct ingredients: 12 raw and 9 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Pizza Hut Loaded Bacon Cheesy Bite Bites is assembled from 6 separately prepared components.
Ingredients by component: Pizza Hut Loaded Bacon Cheesy Bite Bites
Stuffed crust dough
WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, yeast, sugar, rapeseed oil, salt, emulsifiers (diacetyl tartaric acid ester of mono- and diglycerides of fatty acids E472e, mono- and diglycerides of fatty acids E471), flour treatment agent (ascorbic acid E300).
Vegetable oil spray
rapeseed oil, emulsifiers (SOYA lecithin E322, mono- and diglycerides of fatty acids E471).
String cheese for crust
mozzarella (pasteurised MILK, salt, cultures), potato starch.
Garlic spread
reduced fat spread (vegetable oils (rapeseed oil, palm oil), water, salt, emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), natural flavouring, natural colour (beta carotene)), garlic purée (12%), parsley (1.5%), acidity regulator (citric acid). May contain milk.
Triple cheese blend
mozzarella (pasteurised MILK, salt, starter cultures, potato starch), Red Leicester (pasteurised MILK, salt, starter cultures, annatto E160b), Monterey Jack (pasteurised MILK, salt, starter cultures).
Bacon
pork (90%), water, salt, smoke flavourings, stabilisers (E450, E451), antioxidant (E301), preservative (E250). Formed from cuts of pork with added water.
Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
A portion of Pizza Hut Loaded Bacon Cheesy Bite Bites contains wheat, soya and milk. Pizza Hut flags a risk of cross-contamination in the supply chain for rye, barley and oats. Pizza Hut does not list it as suitable for vegetarians, vegans or coeliacs.
Allergen information: Pizza Hut Loaded Bacon Cheesy Bite Bites
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | May contain traces |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
