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Vegan Veggie Supreme Gluten Free: calories and sugar by slice and age

Pizza Hut Vegan Veggie Supreme (Gluten Free, 9-inch square), square gluten-free pizza in 6 pieces, topped with peppers, red onion, mushrooms, cherry tomatoes, black olives and vegan cheese, on a white plate, nutrition and calories

Boone’s analysis puts the whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza at 42% of an adult’s daily calories, 108% of the daily salt limit for a child aged 4 to 6 and 3 teaspoons of free sugar.

How many calories are in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza? A slice is 140 kcal. The whole 9-inch square pizza, cut into 6 slices, is 840 kcal, with 29g of fat (13g saturated), 12g of sugar and 3.2g of salt.

This page covers the Gluten Free base. The same pizza is 942 kcal as an Individual Pan (9-inch), 1,920 kcal as a Sharing Pan (13-inch), 804 kcal as an Individual Handcrafted (11-inch) and 1,424 kcal as a Sharing Handcrafted (14-inch).

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Vegan Veggie Supreme Gluten Free fits into a day.

Nutrition information

Nutrition information: Pizza Hut Vegan Veggie Supreme Gluten Free pizza (per slice / whole pizza)

Energy140 kcal a slice / 840 kcal whole
Fat4.8g / 29g
of which saturates2.1g / 13g
Carbohydrate22g / 132g
of which sugars2g / 12g
FibreNot published
Salt0.54g / 3.2g
Protein1.5g / 9g

Nutrition figures are Pizza Hut UK published data (July 2026), per slice and per whole pizza. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 840 kcal, which is 42% of the 2,000 kcal adult daily reference intake. It provides 29g of total fat, of which 13g is saturated, 12g of sugar, 3.2g of salt and 9g of protein.

The saturated fat content of 13g represents 63% of the adult daily guideline of 20g.

Pizza Hut publishes a pizza weight of 432g, which works out at 194 kcal per 100g.

Sugar in Pizza Hut Vegan Veggie Supreme Gluten Free pizza

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 12g of free sugar (3 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
1 slice2g
7%
2g
7%
2g
7%
2g
8%
2g
11%
Whole pizza (6 slices)12g
40%
12g
40%
12g
40%
12g
50%
12g
63%

Teaspoons: 3 tsp

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Pizza Hut Vegan Veggie Supreme Gluten Free pizza

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 3.2g of salt. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
1 slice0.54g
9%
0.54g
9%
0.54g
9%
0.54g
11%
0.54g
18%
Whole pizza (6 slices)3.2g
54%
3.2g
54%
3.2g
54%
3.2g
65%
3.2g
108%

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Calories in Pizza Hut Vegan Veggie Supreme Gluten Free pizza

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 840 kcal. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

PortionAdult (female)
2,000 kcal
Adult (male)
2,500 kcal
Age 11 to 17
1,936 kcal
Age 7 to 10
1,553 kcal
Age 4 to 6
1,291 kcal
1 slice140 kcal
7%
140 kcal
6%
140 kcal
7%
140 kcal
9%
140 kcal
11%
Whole pizza (6 slices)840 kcal
42%
840 kcal
34%
840 kcal
43%
840 kcal
54%
840 kcal
65%

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Saturated fat in Pizza Hut Vegan Veggie Supreme Gluten Free pizza

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 13g of saturated fat. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
1 slice2.1g
11%
2.1g
7%
2.1g
11%
2.1g
12%
2.1g
13%
Whole pizza (6 slices)13g
63%
13g
42%
13g
63%
13g
70%
13g
79%

Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

All 12g counts as free sugar. Pizza Hut does not separate naturally occurring sugar from added sugar, so Boone counts the full figure. Sugars from sauces, tomato paste, purées and added sugar are free sugars; any from whole vegetables or milk would not be, so this may slightly overstate it. That is 3 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

Reading the published ingredient list closely, the whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains thickeners, preservatives, colours, flavourings, modified starches and protein isolates. These are not there to add nutritional value. They make industrial production and distribution possible.

Thickeners

Give sauces and fillings body they would otherwise lack. Found in the gluten-free dough.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the vegan Ch**se (Violife).

Colours

Restore or standardise appearance after processing. Found in the vegan Ch**se (Violife).

Flavourings

Add or restore taste lost during processing. Found in the vegan Ch**se (Violife).

Modified starches

Thicken and hold water in a way unmodified flour cannot. Found in the vegan Ch**se (Violife).

Protein isolates

Concentrated proteins used to bind and add structure. Found in the gluten-free dough.

Boone classifies Pizza Hut Vegan Veggie Supreme Gluten Free pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains at least 14 distinct ingredients: 6 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredients

Pizza Hut Vegan Veggie Supreme Gluten Free pizza is assembled from 3 separately prepared components.

Ingredients by component: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

Gluten-free dough

gluten-free blend (tapioca starch, rice flour, maize starch, psyllium husk powder, sugar, buckwheat flour, thickeners (xanthan gum, hydroxypropyl methyl cellulose), salt), water, rapeseed oil, yeast, pea protein.

Unseasoned tomato sauce

tomato concentrate (tomato paste, citric acid).

Vegan Ch**se (Violife)

water, coconut oil, modified starch, starch, sea salt, flavourings, preservative (sorbic acid), colour (beta-carotene), vitamin B12.

Pizza Hut publishes ingredients for each base, sauce, cheese and topping, but does not say which toppings go on the Vegan Veggie Supreme, so only the base, sauce and cheese are shown. Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains none of the 14 major allergens as ingredients. Pizza Hut flags a risk of cross-contamination in the supply chain for milk. Pizza Hut lists it as suitable for vegans and suitable for coeliacs (20ppm of gluten or less). Pizza Hut says vegan items may contain dairy because of cross-contamination in the kitchen.

Allergen information: Pizza Hut Vegan Veggie Supreme Gluten Free pizza

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SesameNot present
SoyaNot present
MilkMay contain traces
EggsNot present
Fish and shellfishNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
SulphitesNot present
PeanutsNot present
Tree nutsNot present

Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. For pizzas Boone combines the allergens Pizza Hut lists for the base, sauce and toppings, since its pizza table excludes the base. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).

Frequently asked questions

How many calories are in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

Boone calculates that a slice of Pizza Hut Vegan Veggie Supreme Gluten Free pizza is 140 kcal and the whole 9-inch square pizza is 840 kcal, which is 42% of an adult’s 2,000 kcal daily reference intake and 65% of the daily intake for a child aged 4 to 6.

How many slices are in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

Pizza Hut cuts the Gluten Free 9-inch square pizza into 6 slices, at about 72g each.

How much sugar is in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 12g of sugar, all of which counts as free sugar, or about 3 teaspoons. That is 40% of an adult’s 30g daily limit and 63% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 13g of saturated fat. Boone calculates this as 63% of the daily guideline for an adult woman and 42% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 3.2g of salt, or 0.54g a slice. Boone calculates that as 108% of the daily limit for a child aged 4 to 6 and 54% of an adult’s 6g limit.

How much protein is in a Pizza Hut Vegan Veggie Supreme Gluten Free pizza?+

The whole Pizza Hut Vegan Veggie Supreme Gluten Free pizza contains 9g of protein, which Boone calculates as 18% of a 50g adult daily target.

Is a Pizza Hut Vegan Veggie Supreme Gluten Free pizza classed as less healthy?+

Under the government’s 2018 nutrient profiling model a Pizza Hut Vegan Veggie Supreme Gluten Free pizza scores 9. The model classes a food scoring 4 or more as less healthy, so this item would be. The 2018 model is published but not yet used for advertising rules. Pizza Hut does not publish fibre, so Boone gives no fibre credit. Pizza Hut does not publish fruit, vegetable, nut or seed content, so Boone scores that component as zero.

Is the Pizza Hut Vegan Veggie Supreme Gluten Free pizza vegetarian?+

Yes. Pizza Hut lists the Vegan Veggie Supreme Gluten Free as suitable for vegans, though it says vegan items may contain dairy because of cross-contamination.

Can I get the Vegan Veggie Supreme pizza gluten free?+

Yes. This is the gluten-free version, made on a 9-inch square base with 20ppm of gluten or less. Pizza Hut cannot guarantee any dish is allergen free, so tell the team about a gluten allergy.

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