Boone’s analysis puts the whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza at 73% of an adult’s daily calories, 213% of the daily salt limit for a child aged 4 to 6 and 5.8 teaspoons of free sugar.
How many calories are in a Pizza Hut Veggie Supreme Sharing Handcrafted pizza? A slice is 182 kcal. The whole 14-inch pizza, cut into 8 slices, is 1,456 kcal, with 48g of fat (18g saturated), 23g of sugar and 6.4g of salt.
This page covers the Sharing Handcrafted base. The same pizza is 972 kcal as an Individual Pan (9-inch), 1,928 kcal as a Sharing Pan (13-inch), 852 kcal as an Individual Handcrafted (11-inch), 1,314 kcal as an Individual Stuffed Crust (11-inch), 2,080 kcal as a Sharing Stuffed Crust (14-inch), 2,080 kcal as a Cheesy Bites (14-inch) and 870 kcal as a Gluten Free (9-inch square).
Handcrafted pizzas come with a garlic sprinkle on the crust. Without it the whole pizza is 1,432 kcal, and it no longer contains milk from the sprinkle.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a pizza or main, a side, a dip, a drink and a dessert, then choose your age and sex for a more accurate view of how a Veggie Supreme Sharing Handcrafted fits into a day.
Nutrition information
Nutrition information: Pizza Hut Veggie Supreme Sharing Handcrafted pizza (per slice / whole pizza)
| Energy | 182 kcal a slice / 1,456 kcal whole |
| Fat | 6g / 48g |
| of which saturates | 2.2g / 18g |
| Carbohydrate | 25g / 200g |
| of which sugars | 2.9g / 23g |
| Fibre | Not published |
| Salt | 0.8g / 6.4g |
| Protein | 8g / 64g |
Nutrition figures are Pizza Hut UK published data (July 2026), per slice and per whole pizza. Pizza Hut does not publish fibre. Boone converts the figures to the portion and age comparisons on this page.
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains 1,456 kcal, which is 73% of the 2,000 kcal adult daily reference intake. It provides 48g of total fat, of which 18g is saturated, 23g of sugar, 6.4g of salt and 64g of protein.
The saturated fat content of 18g represents 88% of the adult daily guideline of 20g.
Pizza Hut publishes a pizza weight of 905g, which works out at 161 kcal per 100g.
Sugar in Pizza Hut Veggie Supreme Sharing Handcrafted pizza
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains 23g of free sugar (5.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| 1 slice | 2.9g
10% | 2.9g
10% | 2.9g
10% | 2.9g
12% | 2.9g
15% |
| Whole pizza (8 slices) | 23g
77% | 23g
77% | 23g
77% | 23g
97% | 23g
122% |
Teaspoons: 5.8 tsp
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Pizza Hut Veggie Supreme Sharing Handcrafted pizza
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains 6.4g of salt. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| 1 slice | 0.8g
13% | 0.8g
13% | 0.8g
13% | 0.8g
16% | 0.8g
27% |
| Whole pizza (8 slices) | 6.4g
107% | 6.4g
107% | 6.4g
107% | 6.4g
128% | 6.4g
213% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Pizza Hut Veggie Supreme Sharing Handcrafted pizza
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains 1,456 kcal. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
| Portion | Adult (female)
2,000 kcal | Adult (male)
2,500 kcal | Age 11 to 17
1,936 kcal | Age 7 to 10
1,553 kcal | Age 4 to 6
1,291 kcal |
|---|
| 1 slice | 182 kcal
9% | 182 kcal
7% | 182 kcal
9% | 182 kcal
12% | 182 kcal
14% |
| Whole pizza (8 slices) | 1,456 kcal
73% | 1,456 kcal
58% | 1,456 kcal
75% | 1,456 kcal
94% | 1,456 kcal
113% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Pizza Hut Veggie Supreme Sharing Handcrafted pizza
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains 18g of saturated fat. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| 1 slice | 2.2g
11% | 2.2g
7% | 2.2g
11% | 2.2g
12% | 2.2g
14% |
| Whole pizza (8 slices) | 18g
88% | 18g
59% | 18g
88% | 18g
98% | 18g
110% |
Boone calculates these percentages from Pizza Hut UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
Reading the published ingredient list closely, the whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains emulsifiers, thickeners, maltodextrin, anti-caking agents, flour treatment agents, yeast extract and milk fractions. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the vegetable oil spray.
Thickeners
Give sauces and fillings body they would otherwise lack. Found in the handcrafted dough, seasoned tomato sauce.
Maltodextrin
Bulks out a product and carries flavour, with little taste of its own. Found in the garlic sprinkle, seasoned tomato sauce.
Anti-caking agents
Stop powders and grated products clumping. Found in the garlic sprinkle, seasoned tomato sauce.
Flour treatment agents
Strengthen dough so it survives machine handling. Found in the handcrafted dough.
Yeast extract
A savoury flavour booster made by breaking down yeast. Found in the seasoned tomato sauce.
Milk fractions
Industrial dairy fractions used for bulk, flavour and texture. Found in the garlic sprinkle.
Boone classifies Pizza Hut Veggie Supreme Sharing Handcrafted pizza as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, July 2026.
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains at least 24 distinct ingredients: 16 raw and 8 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredients
Pizza Hut Veggie Supreme Sharing Handcrafted pizza is assembled from 6 separately prepared components.
Ingredients by component: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
Handcrafted dough
WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, rice flour, dried WHEAT sourdough, dust suppressant (potato starch, sunflower oil, WHEAT flour), thickener (guar gum), flour treatment agent (ascorbic acid E300).
Rice cones
100% rice. May contain gluten.
Vegetable oil spray
rapeseed oil, emulsifiers (SOYA lecithin E322, mono- and diglycerides of fatty acids E471).
Garlic sprinkle
maltodextrin, cheese powder (from MILK), salt, vegetable oil, dried garlic, dried parsley, anti-caking agent (silicon dioxide).
Seasoned tomato sauce
tomato concentrate (tomato paste, citric acid), sugar, herbs (oregano, basil, marjoram, thyme), maltodextrin, salt, yeast extract, rapeseed oil, thickener (guar gum), anti-caking agent (silicon dioxide).
Mozzarella
mozzarella cheese (MILK, salt, cultures), potato starch.
Pizza Hut publishes ingredients for each base, sauce, cheese and topping, but does not say which toppings go on the Veggie Supreme, so only the base, sauce and cheese are shown. Ingredients from the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1). Recipes change, so always check in restaurant before ordering if you have an allergy.
Allergens at a glance
The whole Pizza Hut Veggie Supreme Sharing Handcrafted pizza contains wheat, soya and milk. Pizza Hut flags a risk of cross-contamination in the supply chain for rye, barley and oats. Pizza Hut lists it as suitable for vegetarians.
Allergen information: Pizza Hut Veggie Supreme Sharing Handcrafted pizza
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | May contain traces |
| Barley | May contain traces |
| Oats | May contain traces |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish and shellfish | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
| Peanuts | Not present |
| Tree nuts | Not present |
Contains = declared as an ingredient. May contain traces = Pizza Hut’s suppliers believe there is a risk of cross-contamination in the factory or supply chain. Pizza Hut prepares all food in kitchens where allergens are present, so it cannot guarantee any dish is allergen free, except that its gluten-free dishes contain 20ppm of gluten or less. Restaurant teams cannot help choose dishes for an allergy, so check the full guide and ask to speak to a manager. For pizzas Boone combines the allergens Pizza Hut lists for the base, sauce and toppings, since its pizza table excludes the base. From the Pizza Hut Restaurants UK dine-in allergen, ingredient and nutrition guide (July 2026, version 1).
