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PizzaExpress Soho: calories, sugar and salt
Per Romana pizza of PizzaExpress Soho contains 798 kcal, 6g of sugar (1.5 teaspoons) and 3.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition by serving: calories, sugar and salt
PizzaExpress Soho contains 798 kcal, 34g of fat (18g saturated), 84g of carbohydrate (6g sugar), 32g of protein and 3.6g of salt per per romana pizza.
Nutrition by serving: PizzaExpress Soho
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per Romana pizza
798 kcal
3.6g
6g
1.5 tsp
84g
32g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in PizzaExpress Soho
PizzaExpress Soho contains 6g of sugar per per romana pizza (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: PizzaExpress Soho
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per Romana pizza
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in PizzaExpress Soho
PizzaExpress Soho contains 3.6g of salt per per romana pizza. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: PizzaExpress Soho
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per Romana pizza
3.6g 60%
3.6g 60%
3.6g 60%
3.6g 72%
3.6g 120%
Percentage shown is % of daily reference intake for each age group.
Calories in PizzaExpress Soho
Calories by portion: PizzaExpress Soho
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per Romana pizza
798 kcal 40%
798 kcal 32%
798 kcal 41%
798 kcal 51%
798 kcal 62%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in PizzaExpress Soho
Saturated fat by portion: PizzaExpress Soho
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per Romana pizza
18g 90%
18g 60%
18g 90%
18g 100%
18g 113%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is PizzaExpress Soho ultra-processed?
NOVA 4: ultra-processed food
Truffle oil and processed mozzarella; commercial Romana dough.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Frequently asked questions
Per Romana pizza of PizzaExpress Soho contains 798 kcal — 40% of the adult 2,000 kcal daily reference intake.
Per Romana pizza contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per Romana pizza contains 3.6g of salt. This single item provides 40% or more of the adult daily salt limit.
Per Romana pizza contains 32g of protein — 64% of the adult 50g daily reference intake.
Soho is suitable for vegetarians but contains animal products.
Soho contains: Wheat / Gluten, Milk. PizzaExpress prepares food in busy pizzerias where all 14 major allergens are present. Cross-contamination cannot be guaranteed.
Soho is classified as NOVA 4. Truffle oil and processed mozzarella; commercial Romana dough.
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Source: Source: PizzaExpress UK official Allergen Information guide (March 2026), GDA nutrition leaflet, CalorieKing and FatSecret UK nutrition databases. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
