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Sainsbury's Cheese & Tomato Ravioli nutrition: calories, saturated fat and salt
Sainsbury's Cheese & Tomato Ravioli is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Cheese & Tomato Ravioli nutrition per 100g and per portion
Typical values
Per 100g
Per portion (400g)
Energy
85
340
Fat
1g
4g
of which saturates
0.3g
1.2g
Carbohydrate
15g
60g
of which sugars
4g
16g
of which added sugars
0.5g
2g
Fibre
0.9g
3.6g
Protein
3.5g
14g
Salt
0.63g
2.5g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Cheese & Tomato Ravioli by age
One pack (400g) provides about 340 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In one pack (400g)
% of that
Adult
2250kcal
340kcal
15%
Age 15 to 18
2433kcal
340kcal
14%
Age 11 to 14
2033kcal
340kcal
17%
Age 7 to 10
1750kcal
340kcal
19%
Age 4 to 6
1550kcal
340kcal
22%
Sugar in Sainsbury's Cheese & Tomato Ravioli
One pack (400g) contains about 16.0g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In one pack (400g)
% of that
Adult
30g
2g
7%
Age 15 to 18
30g
2g
7%
Age 11 to 14
30g
2g
7%
Age 7 to 10
24g
2g
8%
Age 4 to 6
19g
2g
11%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Cheese & Tomato Ravioli: high, mostly unsaturated
Sainsbury's Cheese & Tomato Ravioli is naturally high in fat, at about 4.0g per portion, though most of it is unsaturated. Only around 1.2g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In one pack (400g)
% of that
Adult
24g
1.2g
5%
Age 15 to 18
30g
1.2g
4%
Age 11 to 14
25g
1.2g
5%
Age 7 to 10
22g
1.2g
5%
Age 4 to 6
18g
1.2g
7%
Salt in Sainsbury's Cheese & Tomato Ravioli by age
Because sainsbury's cheese & tomato ravioli is salted, a portion carries about 2.52g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In one pack (400g)
% of that
Adult
6g
2.52g
42%
Age 15 to 18
6g
2.52g
42%
Age 11 to 14
6g
2.52g
42%
Age 7 to 10
5g
2.52g
50%
Age 4 to 6
3g
2.52g
84%
Protein in Sainsbury's Cheese & Tomato Ravioli by age
One pack (400g) provides about 14.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In one pack (400g)
% of that
Adult
50g
14g
28%
Age 15 to 18
55g
14g
25%
Age 11 to 14
42g
14g
33%
Age 7 to 10
28g
14g
50%
Age 4 to 6
20g
14g
70%
Is Sainsbury's Cheese & Tomato Ravioli processed?
Yes. Sainsbury's Cheese & Tomato Ravioli is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Cheese & Tomato Ravioli nutrition FAQ
How many calories are in sainsbury's cheese & tomato ravioli?
One pack (400g) has about 340 calories.
How many calories are in sainsbury's cheese & tomato ravioli?
One pack (400g) has about 340 calories.
Is sainsbury's cheese & tomato ravioli good for you?
Sainsbury's Cheese & Tomato Ravioli is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
