NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Sainsbury's Deliciously Free From Cheese & Bacon Quiche nutrition

One pack (170g)Ultra-processed (NOVA 4)NPM Score (2018): 11, higher is less healthy

Figures from Sainsbury's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one pack (170g)Colours from FSA guidance, per 100gHow
Energy445 kcal22% of RI1,096 kJ, 262 kcal per 100g
Fat26.5gMedium38% of RI15.6g per 100g
Saturates12.9gHigh65% of RI7.6g per 100g
Sugars2.9gLow3% of RI1.7g per 100g
Salt1.16gMedium19% of RI0.68g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
445kcal35% of the day
Where the calories come from
12%34%54%
ProteinCarbsFat
!Salt is the one to watch: 39% of their daily limit in one pack (170g).
CaloriesEnergy445 kcal35%
Reference 1,291 kcal
Free sugarWithin limit0g0%
Limit 19g free sugar (NHS)
Saturated fatHigh12.9g92%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh1.16g39%
Limit 3g (NHS)
FibreTarget2.4g16%
Target 15g
ProteinTarget12.9g
No set target for this age

One pack (170g) of Deliciously Free From Cheese & Bacon Quiche. Figures from Sainsbury's; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow
Total sugar2.9gin one pack (170g)
Free sugar0gCalculated by Boone. 0 teaspoons
  • 2.9g not free sugar, naturally occurring in the ingredients

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0g as a share of the NHS daily maximum
Age 4 to 6 19g a day0%
Age 7 to 10 24g a day0%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other cheese

#30 of 112 cheese for least salt per 100g.

Sorted by salt per 100gHow
Sainsbury's Camembert & Chilli Jam Quiche, Taste the Difference 285 kcal per 100g0.63gSainsbury's Cheese & Tomato Ravioli 85 kcal per 100g0.63gSainsbury's Pancetta & Three Cheese Carbonara, Taste the Difference 163 kcal per 100g0.65gSainsbury's Free From Gluten Mac & Cheese Balls 265 kcal per 100g0.66gSainsbury's Deliciously Free From Cheese & Bacon Quiche 262 kcal per 100g0.68gAldi Emporium Soft Italian Mozzarella 225 kcal per 100g0.70gCream Cheese 340 kcal per 100g0.70gHeinz Macaroni Cheese 88 kcal per 100g0.70gHomepride Mac & Cheese 89 kcal per 100g0.73g
Swaps with less saltLess salt from Sainsbury'sSainsbury's Pulled Pork Mac & Cheese →0.38g per 100g, against 0.68g.Lowest salt in cheesePaneer →0.04g per 100g.
All cheese →112 products

Among all 112 cheese

Where it sits per 100g against every cheese product in the Boone database.

Sugar1.7g per 100g
0gMiddle 1.2g27g

More sugar than 56% of the 112 cheese.

Saturated fat7.6g per 100g
0.1gMiddle 14g29g

Less saturated fat than 63% of the 112 cheese.

Salt0.68g per 100g
0.04gMiddle 1.25g3g

Less salt than 73% of the 112 cheese.

Fibre1.4g per 100g
0gMiddle 0.3g4.1g

More fibre than 84% of the 108 cheese.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
1113 negative points
− 2 positive points

The 2018 model indicates this food is less healthy: it scores 11, at or above the line of 4.

← HealthierLess healthy →
11-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.
Score breakdown: +13 negative, −2 positive+
Negative points+13
Energy 1,096 kJ per 100g+3 of 10
Saturated fat 7.6g per 100g+8 of 10
Free sugars 0.0g per 100g0 of 10
Calculated by Boone
Salt 0.68g per 100g+2 of 10
Positive points−2
Fibre 1.4g per 100g−2 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
Not enough ingredient weights published to count them
Protein 7.6g per 100g−4 of 5
Not counted, see below
Protein not counted. With 13 negative points, its 4 protein points are not counted. Why →
Final score: 13 − 211

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne pack (170g)
Energy262 kcal445 kcal
Fat15.6g26.5g
of which saturates7.6g12.9g
Carbohydrate22.2g37.7g
of which sugars1.7g2.9g
Free sugar (Boone)0.0g0.0g
Fibre1.4g2.4g
Protein7.6g12.9g
Salt0.68g1.16g

Quick answers

How many calories are in Sainsbury's Deliciously Free From Cheese & Bacon Quiche?+

445 kcal in one pack (170g). Per 100g it is 262 kcal.

How much sugar is in Sainsbury's Deliciously Free From Cheese & Bacon Quiche?+

2.9g of sugar in one pack (170g) and none of it is free sugar.

How much salt is in Sainsbury's Deliciously Free From Cheese & Bacon Quiche?+

1.16g in one pack (170g): 39% of the 3g daily limit for a child aged 4 to 6 and 19% of the 6g adult limit.

Is Sainsbury's Deliciously Free From Cheese & Bacon Quiche ultra-processed?+

Yes, NOVA group 4.

What is the nutrient profile score of Sainsbury's Deliciously Free From Cheese & Bacon Quiche?+

11 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Sainsbury's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Sainsbury's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app