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Sainsbury's Southern Fried Chicken Wrap nutrition

One pack (231g)Ultra-processed (NOVA 4)NPM Score (2018): -1, higher is less healthy

Figures from Sainsbury's’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one pack (231g)Colours from FSA guidance, per 100gHow
Energy573 kcal29% of RI1,038 kJ, 248 kcal per 100g
Fat23.8gMedium34% of RI10.3g per 100g
Saturates3.2gLow16% of RI1.4g per 100g
Sugars5.8gLow6% of RI2.5g per 100g
Salt1.39gMedium23% of RI0.6g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
573kcal44% of the day
Where the calories come from
12%49%37%
ProteinCarbsFat
!Salt is the one to watch: 46% of their daily limit in one pack (231g).
CaloriesEnergy573 kcal44%
Reference 1,291 kcal
Free sugarWithin limit0g0%
Limit 19g free sugar (NHS)
Saturated fatWithin limit3.2g23%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh1.39g46%
Limit 3g (NHS)
FibreTarget4.6g31%
Target 15g
ProteinTarget16.9g
No set target for this age

One pack (231g) of Southern Fried Chicken Wrap. Figures from Sainsbury's; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow
Total sugar5.8gin one pack (231g)
Free sugar0gCalculated by Boone. 0 teaspoons
  • 5.8g not free sugar, naturally occurring in the ingredients

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0g as a share of the NHS daily maximum
Age 4 to 6 19g a day0%
Age 7 to 10 24g a day0%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other sandwiches & wraps

#20 of 71 sandwiches & wraps for least salt per 100g.

Sorted by salt per 100gHow
Aldi Specially Selected Bang Bang Chicken 0.27 KG 106 kcal per 100g0.55gSainsbury's Vegan Falafel & Houmous Wrap 207 kcal per 100g0.55gAldi Eat & Go EAT & GO, ELEVATED WRAPS, New 2 0.21 KG 237 kcal per 100g0.57gAldi Eat & Go Southern Fried Chicken Wrap 222 kcal per 100g0.58gSainsbury's Southern Fried Chicken Wrap 248 kcal per 100g0.60gAldi Eat & Go Sweet Chilli Chicken Triple Wraps 0.29 KG 197 kcal per 100g0.61gAldi Eat & Go Chicken Sweetcorn Classic Sandwich 0.18 KG 183 kcal per 100g0.62gAldi Eat & Go Tomato & Feta Topped Pasta 0.3 KG 170 kcal per 100g0.62gAldi Eat & Go Hoisin Duck Wrap 0.21 KG 187 kcal per 100g0.63g
Swaps with less saltLowest salt in sandwiches & wrapsAldi Eat & Go Tuna Layered Salad 0.38 KG →0.27g per 100g.
All sandwiches & wraps →71 products

Among all 71 sandwiches & wraps

Where it sits per 100g against every sandwiches & wraps product in the Boone database.

Sugar2.5g per 100g
0gMiddle 3g25.5g

Less sugar than 66% of the 71 sandwiches & wraps.

Saturated fat1.4g per 100g
0.2gMiddle 1.5g6.5g

Less saturated fat than 51% of the 71 sandwiches & wraps.

Salt0.6g per 100g
0.27gMiddle 0.74g2.38g

Less salt than 72% of the 71 sandwiches & wraps.

Fibre2g per 100g
0gMiddle 1.9g4.1g

More fibre than 53% of the 70 sandwiches & wraps.

Nutrient profile score

Calculated by BooneHow2018 guidance on GOV.UK →
-16 negative points
− 7 positive points

The 2018 model indicates this food is not less healthy: it scores -1, below the line of 4.

← HealthierLess healthy →
-1-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.
Score breakdown: +6 negative, −7 positive+
Negative points+6
Energy 1,038 kJ per 100g+3 of 10
Saturated fat 1.4g per 100g+1 of 10
Free sugars 0.0g per 100g0 of 10
Calculated by Boone
Salt 0.60g per 100g+2 of 10
Positive points−7
Fibre 2.0g per 100g−3 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
Not enough ingredient weights published to count them
Protein 7.3g per 100g−4 of 5
Final score: 6 − 7-1

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4: ultra-processed. Made with industrial processes or ingredients. How NOVA works →

Boone does not hold a full ingredient list for this product, so the group is assigned from the type of food. Check the pack for the ingredients.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne pack (231g)
Energy248 kcal573 kcal
Fat10.3g23.8g
of which saturates1.4g3.2g
Carbohydrate30.5g70.5g
of which sugars2.5g5.8g
Free sugar (Boone)0.0g0.0g
Fibre2.0g4.6g
Protein7.3g16.9g
Salt0.60g1.39g

Quick answers

How many calories are in Sainsbury's Southern Fried Chicken Wrap?+

573 kcal in one pack (231g). Per 100g it is 248 kcal.

How much sugar is in Sainsbury's Southern Fried Chicken Wrap?+

5.8g of sugar in one pack (231g) and none of it is free sugar.

How much salt is in Sainsbury's Southern Fried Chicken Wrap?+

1.39g in one pack (231g): 46% of the 3g daily limit for a child aged 4 to 6 and 23% of the 6g adult limit.

Is Sainsbury's Southern Fried Chicken Wrap ultra-processed?+

Yes, NOVA group 4.

What is the nutrient profile score of Sainsbury's Southern Fried Chicken Wrap?+

-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Sainsbury's’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Sainsbury's’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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